Sat 14th Jul 2018 at 8:00am by Dick!

Run > General

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Time
55:06
Miles
5.72
Min/mi
9:38
Pacing
42%
WAVA
51.30
Stride(cm)
96
Cals
673
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 117cal 6.32/6.99mph
2) 1m - 9:25(9:25/m) 118cal 6.38/7.68mph
3) 1m - 10:10(10:10/m) 116cal 5.91/7.22mph
4) 1m - 9:48(9:48/m) 109cal 6.12/6.8mph
5) 1m - 9:28(9:28/m) 123cal 6.34/6.78mph
6) 0.72m - 6:46(9:22/m) 90cal 6.41/7.12mph

9:30 9:25 10:10 9:48 9:28 6:46

Pin Map

0mi in 0

Pace

34%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:32	5:32 +3:12	22:09	173 96-192
0.50	8:14	2:41 +17	10:46	181 96-192
0.75	10:52	2:39 +18	10:35	182 174-192
1.00	15:39	4:47 +2:22	19:07	174 122-186
1.25	17:59	2:19	9:18	182 176-186
1.50	21:18	3:19 +1:00	13:16	181 168-188
1.75	26:27	5:09 +2:53	20:35	175 120-190
2.00	32:18	5:51 +3:21	23:24	170 122-180
2.25	37:17	5:00 +2:45	19:59	172 122-182
2.50	42:31	5:13 +2:04	20:53	160 108-188
2.75	45:20	2:49 +21	11:18	174 94-192
3.00	47:48	2:28 +10	9:52	181 176-186
3.25	50:40	2:52 +29	11:28	182 122-190
3.50	53:23	2:43 +16	10:52	179 122-184
3.75	56:58	3:35 +1:06	14:20	174 122-182
4.00	1:00:42	3:44 +1:18	14:56	173 104-186
4.25	1:03:07	2:25	9:40	174 90-184
4.50	1:05:54	2:47 +30	11:09	180 174-184
4.75	1:08:32	2:37 +8	10:29	178 166-182
5.00	1:10:53	2:21	9:24	182 176-186
5.25	1:13:13	2:21	9:23	183 178-186
5.50	1:15:37	2:24	9:34	178 172-184
5.72	1:17:38	2:01	9:07	182 178-186

Cadence

174 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	180	5.5	50:20	10:23
Walk	24.4	119	0.2	20:35	1:29:17
Pause	8.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.49%	More
800m	4:38	9:19	43.26%	More
1km	5:48	9:20	45.04%	More
Mile	9:22	9:22	47.33%	More
5k	33:58	10:56	44.41%	More
5 miles	1:06:59	13:24	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:51	9:17	52.30
5M	47:47	9:33	51.49
10km	1:00:09	9:41	51.12
10M	1:39:37	9:58	51.06
Half	2:12:37	10:07	50.38
20M	3:27:41	10:23	50.98
Mara	4:36:31	10:33	51.05

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