Sat 14th Jul 2018 at 10:00am by iaincr

Run > General

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Time
47:18
Miles
6.01
Min/mi
7:52
Pacing
0%
WAVA
60.70
Stride(cm)
102
Cals
582
Cadence
201
BPM
142
%MHR
78.1
B/mi
1119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 125/140bpm 90cal 7.04/8.79mph
2) 1m - 8:13(8:13/m) 135/145bpm 98cal 7.31/7.74mph
3) 1m - 8:13(8:13/m) 149/160bpm 109cal 7.31/8.68mph
4) 1m - 7:28(7:28/m) 144/157bpm 91cal 8.04/9.98mph
5) 1m - 7:32(7:32/m) 154/169bpm 101cal 7.96/9.1mph
6) 1m - 7:19(7:19/m) 150/166bpm 93cal 8.2/10.29mph
7) 0.01m - 2(5:01/m) 152/152bpm 11.96/8.37mph

8:32 8:13 8:13 7:28 7:32 7:19 2

Pin Map

Imported from GPX file - 2013-08-07

0mi in 0

Pace

13%

39%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	123 106-134	1252	197 194-202	0/0
0.50	6:13	3:40 +1:36	14:41	123 99-132	1807	198 192-206	0/0
0.75	16:55	10:42 +8:46	42:49	120 78-133	5137	201 196-208	0/0
1.00	18:54	1:59	7:55	134 130-140	1062	201 196-204	0/0
1.25	20:58	2:04	8:16	132 125-140	1091	200 186-204	0/0
1.50	23:32	2:34 +29	10:15	134 126-139	1373	197 104-202	0/0
1.75	25:34	2:02	8:08	133 125-138	1081	199 196-202	0/0
2.00	27:36	2:02	8:08	140 136-145	1139	199 196-202	0/0
2.25	29:46	2:11	8:43	147 142-151	1282	199 186-206	0/0
2.50	33:09	3:23 +1:07	13:32	147 128-153	1988	197 186-208	0/0
2.75	35:04	1:55	7:40	148 129-154	1133	197 186-202	0/0
3.00	40:08	5:03 +3:12	20:13	154 96-160	3114	200 196-206	0/0
3.25	42:06	1:59	7:55	133 94-150	1054	204 194-210	0/0
3.50	45:06	3:00 +57	11:58	148 129-157	1771	200 194-208	0/0
3.75	46:48	1:42	6:47	145 140-151	985	202 198-208	0/0
4.00	48:32	1:45	6:59	150 145-154	1047	200 196-206	0/0
4.25	50:30	1:57	7:49	150 145-156	1173	201 198-206	0/0
4.50	52:32	2:02	8:07	154 151-159	1250	200 186-204	0/0
4.75	55:54	3:22 +1:36	13:28	149 118-169	2007	207 198-216	0/0
5.00	57:41	1:47	7:08	162 159-168	1157	205 192-210	0/0
5.25	1:00:20	2:39 +42	10:36	154 142-160	1633	206 194-212	0/0
5.50	1:02:41	2:21 +21	9:23	155 143-162	1455	205 194-212	0/0
5.75	1:07:01	4:20 +2:36	17:21	142 104-166	2464	205 194-212	0/0
6.00	1:08:39	1:39	6:34	147 135-157	966	206 192-214	0/0
6.00	1:08:41	2	7:24	152 152-152	1125	208 208-208	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	200	6	46:52	11:16
Walk	0.8	104	0	44	8:58:28
Still	0.4	-	-	19	-
Pause	23.2	-	-	20:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.82%	More
800m	3:19	6:40	58.50%	More
1km	4:15	6:50	59.48%	More
Mile	7:17	7:17	58.99%	More
5k	30:17	9:45	48.24%	More
5 miles	49:44	9:57	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	23:12	7:28	62.97
5M	38:47	7:45	61.34
10km	49:02	7:53	60.59
10M	1:21:58	8:12	59.91
Half	1:49:44	8:23	58.76
20M	2:53:18	8:40	58.96
Mara	3:51:59	8:51	58.73

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