Sat 14th Jul 2018 at 10:00am by iaincr
Run > General
-
Time
2:41
-
Miles
0.24
-
Min/mi
11:11
-
WAVA
29.95
-
Stride(cm)
75
-
Cals
26
-
Cadence
193
-
BPM
121
-
%MHR
66.6
-
B/mi
1356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:41(10:59/m) 121/137bpm 26cal 5.46/6.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:19 |
107 91-117 |
1104 |
195 112-200 |
0.13 |
1:26 |
47 |
12:31 |
118 114-125 |
1477 |
193 186-196 |
0.19 |
2:04 |
38 |
10:09 |
128 121-136 |
1299 |
192 188-196 |
0.24 |
2:40 |
36 |
10:53 |
133 129-137 |
1447 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
0.2 |
2:40 |
10:58 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
34.25 |
5km |
42:38 |
13:43 |
34.27 |
5M |
1:11:16 |
14:15 |
33.38 |
10km |
1:30:08 |
14:30 |
32.96 |
10M |
2:30:41 |
15:04 |
32.59 |
Half |
3:21:42 |
15:24 |
31.97 |
20M |
5:18:32 |
15:56 |
32.08 |
Mara |
7:06:24 |
16:16 |
31.95 |
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