Sat 14th Jul 2018 at 9:00am by Snail

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
81%
WAVA
51.36
Stride(cm)
102
Cals
419
Cadence
170
BPM
141
%MHR
70.3
B/mi
1309
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 129/146bpm 84cal 9.14/10.95kmph
2) 1km - 6:30(6:30/km) 142/149bpm 95cal 9.24/11.19kmph
3) 1km - 4:59(4:59/km) 141/148bpm 71cal 12.06/12.87kmph
4) 1km - 5:20(5:20/km) 146/151bpm 80cal 11.26/13.07kmph
5) 1km - 5:32(5:32/km) 154/170bpm 88cal 10.85/15.28kmph
6) 0.01km - 5(12:04/km) 170/173bpm 1cal 4.97/7.59kmph

6:34 6:30 4:59 5:20 5:32 5

Pace

10%

16%

12%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	99 68-117	894	165 120-172	1/6
0.25	2:16	1:09	9:09	125 114-134	1144	170 166-174	5/0
0.38	3:34	1:18	10:25	132 130-136	1374	171 168-176	6/0
0.50	5:04	1:29	11:56	138 134-143	1646	166 160-170	15/0
0.63	6:36	1:32	12:16	144 142-146	1766	165 162-170	36/0
0.75	8:20	1:44	13:52	147 143-149	2039	162 158-172	16/9
0.88	9:31	1:11	9:26	144 140-149	1357	171 168-174	3/6
1.00	10:41	1:10	9:23	134 127-140	1257	169 166-172	2/5
1.13	11:54	1:13	9:44	141 138-144	1373	171 168-172	10/0
1.25	13:07	1:13	9:41	138 136-141	1335	171 170-172	5/8
1.38	14:20	1:14	9:49	137 133-140	1345	170 168-172	6/0
1.50	15:15	54	7:16	145 141-147	1053	173 170-176	7/13
1.63	16:18	1:04	8:28	143 141-145	1211	173 172-176	5/15
1.75	17:12	54	7:09	142 138-145	1015	175 170-180	2/18
1.88	18:06	54	7:16	143 141-145	1038	173 170-174	0/24
2.00	19:12	1:06	8:44	144 144-145	1259	171 168-174	4/4
2.13	20:15	1:03	8:28	147 146-150	1244	174 170-178	1/3
2.25	21:21	1:06	8:46	146 143-147	1279	172 168-176	3/8
2.38	22:22	1:01	8:06	142 140-145	1151	170 168-172	1/11
2.50	23:29	1:08	9:01	149 145-151	1342	172 170-174	3/0
2.63	24:40	1:10	9:21	152 151-153	1421	170 166-172	5/0
2.75	26:05	1:25	11:23	150 147-153	1708	165 160-168	11/0
2.88	27:09	1:04	8:30	156 155-157	1326	171 164-178	3/7
3.00	28:04	55	7:23	157 156-160	1158	174 172-176	0/6
3.11	28:58	54	8:09	166 160-173	1352	167 120-188	1/4

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.5%	10:35
25 3.4%	9:51
12 3.0%	9:08
See your biggest climbs

Cadence

170 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	28:54	9:18
Walk	0.2	120	0	4	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.49%	More
800m	3:43	7:29	52.99%	More
1km	4:47	7:41	53.74%	More
Mile	8:01	8:01	54.45%	More
5k	28:53	9:18	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.13
5km	28:56	9:19	51.31
5M	47:55	9:35	50.48
10km	1:00:20	9:43	50.09
10M	1:39:54	9:59	50.02
Half	2:13:01	10:09	49.33
20M	3:28:17	10:25	49.92
Mara	4:37:19	10:35	50.00

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