Sat 14th Jul 2018 at 10:00am by SirBoaty

Run > General

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Time
40:36
Miles
4.80
Min/mi
8:28
Pacing
0%
WAVA
50.01
Stride(cm)
109
Cals
514
Cadence
174
BPM
159
%MHR
92.8
B/mi
1342
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 141/156bpm 63cal 6.62/7.16mph
2) 0.62m - 5:19(8:34/m) 160/168bpm 69cal 7/7.26mph
3) 0.62m - 5:39(9:06/m) 155/170bpm 67cal 6.6/7.58mph
4) 0.62m - 5:04(8:09/m) 157/170bpm 63cal 7.36/7.85mph
5) 0.62m - 5:07(8:14/m) 164/177bpm 67cal 7.29/7.66mph
6) 0.62m - 5:11(8:21/m) 163/168bpm 67cal 7.19/8.6mph
7) 0.62m - 5:00(8:03/m) 170/179bpm 68cal 7.45/8.31mph
8) 0.45m - 3:38(8:02/m) 173/176bpm 50cal 7.47/7.91mph

5:38 5:19 5:39 5:04 5:07 5:11 5:00 3:38

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	130 106-145	1240	169 122-174	4/6
0.50	4:35	2:12	8:49	144 140-148	1268	173 166-176	5/8
0.75	6:42	2:07	8:28	155 149-158	1311	176 172-186	5/7
1.00	8:49	2:07	8:27	164 158-168	1385	175 172-176	6/2
1.25	11:17	2:28 +17	9:51	158 149-168	1557	173 164-178	2/5
1.50	13:31	2:14	8:55	159 151-170	1419	170 122-176	4/3
1.75	25:11	11:40 +9:26	46:42	145 94-164	6771	171 168-174	11/8
2.00	27:26	2:15	8:58	153 148-161	1372	176 174-182	2/6
2.25	29:25	1:59	7:58	155 149-160	1235	175 174-180	2/4
2.50	31:29	2:04	8:17	162 155-169	1343	175 170-178	2/3
2.75	33:36	2:06	8:26	162 157-170	1366	174 170-176	3/2
3.00	35:36	2:00	7:59	165 161-171	1317	175 172-178	1/3
3.25	37:42	2:06	8:24	168 164-175	1412	174 170-176	7/2
3.50	40:00	2:18 +7	9:12	162 155-168	1491	174 170-176	5/5
3.75	41:58	1:58	7:51	162 158-166	1272	176 174-184	2/8
4.00	43:57	1:59	7:56	166 159-175	1317	176 174-180	6/5
4.25	46:01	2:05	8:20	174 169-178	1449	176 172-180	3/5
4.50	48:01	1:59	7:58	173 170-178	1378	176 174-180	6/1
4.75	50:01	2:00	8:00	173 169-175	1383	175 172-180	6/1
4.80	50:24	23	8:07	173 171-174	1405	174 172-176	2/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:55
10 1.4%	8:13
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	174	4.8	40:33	10:28
Walk	0.2	122	0	9	18:58
Still	0.1	-	-	5	-
Pause	16.0	-	-	9:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.80%	More
800m	3:53	7:48	43.43%	More
1km	4:53	7:51	45.29%	More
Mile	7:57	7:57	48.01%	More
5k	25:25	8:11	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.42
5km	25:21	8:10	51.01
5M	42:26	8:29	49.85
10km	53:42	8:39	49.32
10M	1:29:55	9:00	48.74
Half	2:00:28	9:12	47.81
20M	3:10:31	9:32	47.91
Mara	4:15:15	9:45	47.68

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