Sat 14th Jul 2018 at 8:00am by shanksi

Run > General

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Time
1:50:31
Miles
5.36
Min/mi
20:37
Pacing
15%
WAVA
22.36
Stride(cm)
53
Cals
486
Cadence
146
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 84cal 3.09/6.24mph
2) 0.67m - 20:36(30:51/m) 52cal 1.94/5.85mph
3) 1m - 15:01(15:01/m) 110cal 4/5.91mph
4) 0.36m - 5:46(15:58/m) 31cal 3.76/4.55mph
5) 1m - 15:25(15:25/m) 94cal 3.89/5.61mph
6) 1m - 20:18(20:18/m) 86cal 2.96/6.55mph
7) 0.33m - 14:01(42:32/m) 29cal 1.41/3.36mph

19:24 20:36 15:01 5:46 15:25 20:18 14:01

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:48	130 118-138	3/3
0.50	9:13	4:31	18:04	127 118-134	0/23
0.75	14:47	5:34	22:15	138 94-246	3/2
1.00	19:24	4:37	18:28	155 118-194	10/5
1.25	25:30	6:06	24:22	145 118-196	11/3
1.50	29:33	4:03	16:14	158 86-190	2/15
1.75	42:06	12:33	50:11	162 112-188	6/4
2.00	45:22	3:16	13:04	182 176-186	3/2
2.25	48:16	2:54	11:37	172 118-186	11/2
2.50	52:38	4:22	17:29	133 118-140	17/5
2.75	56:12	3:34	14:15	157 106-188	1/21
3.00	1:00:20	4:08	16:32	134 118-142	3/2
3.25	1:03:44	3:24	13:37	159 134-186	10/4
3.50	1:08:12	4:28	17:51	132 122-146	17/4
3.75	1:11:52	3:40	14:40	141 130-184	1/19
4.00	1:15:45	3:53	15:31	143 126-184	4/2
4.25	1:19:49	4:04	16:15	132 118-138	10/6
4.50	1:24:06	4:17	17:09	136 118-174	16/7
4.75	1:27:28	3:22	13:30	153 118-192	1/15
5.00	1:35:51	8:22	33:29	161 118-196	3/2
5.25	1:40:44	4:53	19:32	124 114-136	3/3
5.35	1:48:57	8:13	1:20:38	121 112-126	0/4

Elevation

Asc 42m, Range 28m, Flat prediction 1:54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	18:43
16 7.3%	17:29
15 6.0%	18:02
10 2.5%	10:46
See your biggest climbs

Cadence

146 (246 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	182	1.8	23:18	12:56
Walk	78.6	129	3.6	1:25:37	24:07
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.85%	More
800m	5:21	10:46	34.99%	More
1km	7:08	11:29	34.21%	More
Mile	13:20	13:20	31.20%	More
5k	47:49	15:23	29.61%	More
5 miles	1:35:49	19:10	24.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	26.04
5km	58:59	18:59	24.00
5M	1:42:01	20:24	22.57
10km	2:11:01	21:05	21.94
10M	3:46:36	22:40	20.95
Half	5:09:14	23:36	20.15
20M	8:23:21	25:10	19.61
Mara	11:26:54	26:13	19.16

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