-
Time
51:36
-
Miles
5.87
-
Min/mi
8:47
-
Pacing
93%
-
WAVA
52.16
-
Stride(cm)
109
-
Cals
631
-
Cadence
168
-
BPM
147
-
%MHR
74.9
-
B/mi
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 131/146bpm 58cal 11.03/11.79kmph
2) 1km - 5:26(5:26/km) 144/151bpm 67cal 11.05/13.1kmph
3) 1km - 5:22(5:22/km) 147/151bpm 68cal 11.19/11.76kmph
4) 1km - 5:22(5:22/km) 146/149bpm 66cal 11.17/11.69kmph
5) 1km - 5:34(5:34/km) 149/155bpm 70cal 10.76/11.66kmph
6) 1km - 5:26(5:26/km) 147/151bpm 64cal 11.05/11.66kmph
7) 1km - 5:29(5:29/km) 149/152bpm 66cal 10.95/11.66kmph
8) 1km - 5:25(5:25/km) 154/170bpm 69cal 11.08/11.62kmph
9) 1km - 5:34(5:34/km) 153/159bpm 70cal 10.77/11.82kmph
10) 0.45km - 2:32(5:36/km) 158/170bpm 33cal 10.72/10.85kmph
5:26 5:26 5:22 5:22 5:34 5:26 5:29 5:25 5:34 2:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
120 92-138 |
1050 |
166 112-170 |
3/3 |
0.50 |
4:24 |
2:13 |
8:52 |
136 130-141 |
1206 |
172 166-174 |
1/1 |
0.75 |
6:34 |
2:09 |
8:37 |
143 138-148 |
1233 |
173 170-176 |
3/2 |
1.00 |
8:51 |
2:17 |
9:09 |
142 137-145 |
1300 |
172 168-176 |
1/4 |
1.25 |
10:57 |
2:06 |
8:22 |
146 142-150 |
1223 |
170 166-178 |
0/2 |
1.50 |
13:05 |
2:09 |
8:35 |
146 143-148 |
1254 |
169 166-172 |
3/0 |
1.75 |
15:14 |
2:09 |
8:34 |
148 140-151 |
1268 |
171 168-174 |
2/3 |
2.00 |
17:24 |
2:11 |
8:42 |
146 144-149 |
1271 |
170 164-172 |
2/3 |
2.25 |
19:36 |
2:12 |
8:48 |
146 143-148 |
1285 |
167 164-170 |
4/1 |
2.50 |
21:46 |
2:09 |
8:37 |
146 137-149 |
1259 |
166 166-168 |
1/5 |
2.75 |
24:05 |
2:19 |
9:15 |
149 143-154 |
1378 |
167 166-170 |
3/1 |
3.00 |
26:10 |
2:06 |
8:22 |
151 149-155 |
1263 |
168 166-172 |
2/3 |
3.25 |
28:29 |
2:19 |
9:17 |
147 144-152 |
1364 |
167 164-172 |
0/2 |
3.50 |
30:39 |
2:10 |
8:39 |
146 140-150 |
1263 |
169 166-172 |
1/1 |
3.75 |
32:48 |
2:09 |
8:36 |
147 141-151 |
1263 |
169 166-172 |
3/1 |
4.00 |
35:00 |
2:12 |
8:50 |
150 147-152 |
1325 |
169 166-170 |
3/1 |
4.25 |
37:15 |
2:15 |
8:59 |
149 148-152 |
1337 |
168 166-170 |
3/3 |
4.50 |
39:23 |
2:08 |
8:31 |
150 146-153 |
1277 |
168 166-172 |
2/2 |
4.75 |
41:29 |
2:06 |
8:25 |
159 152-169 |
1339 |
167 164-170 |
1/1 |
5.00 |
43:55 |
2:26 |
9:43 |
152 150-155 |
1478 |
167 166-172 |
2/0 |
5.25 |
46:05 |
2:10 |
8:40 |
153 147-159 |
1325 |
168 166-172 |
4/2 |
5.50 |
48:13 |
2:09 |
8:34 |
154 151-159 |
1319 |
168 164-172 |
1/2 |
5.75 |
50:29 |
2:16 |
9:04 |
158 150-170 |
1433 |
167 166-170 |
2/2 |
5.87 |
51:31 |
1:02 |
8:48 |
157 155-160 |
1381 |
168 166-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.9 |
51:31 |
8:47 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.86% |
More |
800m |
4:11 |
8:25 |
44.34% |
More |
1km |
5:16 |
8:28 |
46.00% |
More |
Mile |
8:32 |
8:32 |
48.37% |
More |
5k |
27:04 |
8:43 |
51.92% |
More |
5 miles |
43:48 |
8:46 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.29 |
5km |
26:17 |
8:28 |
53.46 |
5M |
43:32 |
8:42 |
52.47 |
10km |
54:48 |
8:49 |
52.02 |
10M |
1:30:46 |
9:05 |
51.87 |
Half |
2:00:50 |
9:13 |
51.13 |
20M |
3:09:14 |
9:28 |
51.74 |
Mara |
4:11:56 |
9:37 |
51.82 |
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