Sat 14th Jul 2018 at 8:00am by controversial

Run > Recovery Run

Follow User
0 👍

Time
22:04
Miles
2.58
Min/mi
8:33
Pacing
0%
WAVA
51.60
Stride(cm)
119
Cals
253
Cadence
159
BPM
116
%MHR
64.6
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:30(5:16/km) 118/158bpm 253cal
2) 1.61km - 8:48(5:27/km) 116/156bpm
3) 0.93km - 4:46(5:08/km) 112/128bpm

8:30 8:48 4:46

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	84 70-126	676	159 126-162	1/2
0.25	2:01	1:01	8:09	124 117-126	1010	160 160-162	0/4
0.38	3:04	1:02	8:17	115 114-117	953	158 156-160	1/7
0.50	4:08	1:05	8:37	122 114-157	1052	158 156-162	1/2
0.63	5:16	1:08	9:01	143 119-158	1288	159 152-162	2/0
0.75	6:23	1:07	8:56	124 118-158	1108	158 156-158	0/1
0.88	8:40	2:17	18:15	117 107-123	2135	156 56-162	0/3
1.00	9:40	1:01	8:05	117 113-118	946	161 160-164	0/6
1.13	10:45	1:05	8:39	116 115-118	1003	160 156-166	0/5
1.25	11:50	1:05	8:40	116 114-117	1006	160 160-162	0/2
1.38	13:00	1:10	9:20	116 115-117	1082	158 156-162	2/1
1.50	14:04	1:03	8:26	120 117-121	1012	158 156-158	2/2
1.63	15:18	1:14	9:54	118 108-156	1168	159 156-162	1/2
1.75	16:19	1:02	8:14	116 114-118	955	158 156-162	1/2
1.88	17:24	1:05	8:36	116 114-117	999	158 156-158	1/4
2.00	18:30	1:06	8:48	114 110-117	1004	157 156-158	1/5
2.13	35:06	16:36	2:12:51	107 67-115	14215	153 46-160	1/2
2.25	36:12	1:06	8:46	108 77-121	946	160 158-162	2/2
2.38	38:13	2:01	16:07	106 69-120	1708	157 126-162	2/2
2.50	39:07	54	7:13	121 115-128	873	162 160-162	2/3
2.58	39:47	40	8:08	126 126-126	1025	161 160-162	2/1

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	158	2.6	37:46	14:40
Walk	4.9	99	0	1:57	4:43:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.46%	More
800m	4:05	8:13	44.56%	More
1km	5:13	8:23	45.68%	More
Mile	8:29	8:29	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	27:10	8:45	50.94
5M	46:15	9:15	48.62
10km	58:58	9:29	47.57
10M	1:40:24	10:02	46.13
Half	2:15:48	10:22	44.75
20M	3:37:58	10:54	44.18
Mara	4:54:48	11:15	43.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry