Sat 14th Jul 2018 at 9:00am by beef

Run > parkrun

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Time
22:18
Miles
3.08
Min/mi
7:14
Pacing
91%
WAVA
67.66
Stride(cm)
128
Cals
304
Cadence
173
BPM
138
%MHR
86.5
B/mi
1002
Asc(m)
42
Surface
Trail

Notes & Comments

Fell Foot parkrun
===
1) 3.08m - 22:18(7:14/m) 139/151bpm 304cal 8.29/12.71mph

22:18

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	110 96-122	699	181 146-202
0.25	1:42	55	7:17	123 119-127	896	174 164-188
0.38	2:36	54	7:14	129 125-132	932	168 116-176
0.50	3:30	53	7:08	131 128-133	934	173 170-176
0.63	4:23	53	7:04	132 129-135	933	173 170-176
0.75	5:15	52	6:57	140 133-143	973	177 172-184
0.88	6:12	57	7:36	137 133-140	1042	172 166-178
1.00	7:07	55	7:21	140 139-142	1029	174 174-176
1.13	7:59	52	6:53	140 137-142	964	175 172-176
1.25	8:54	55	7:21	143 140-147	1051	175 174-178
1.38	9:49	55	7:22	141 139-144	1038	174 172-176
1.50	10:45	56	7:24	143 141-145	1058	174 174-176
1.63	11:54	1:09	9:13	141 139-145	1300	169 164-178
1.75	12:46	52	6:55	146 141-150	1009	173 166-178
1.88	13:36	50	6:41	149 146-151	996	173 166-176
2.00	14:29	53	7:06	148 146-151	1051	174 172-176
2.13	15:24	55	7:22	143 139-148	1054	172 170-174
2.25	16:22	57	7:38	143 141-147	1091	170 166-174
2.38	17:14	52	6:57	143 140-147	993	175 172-178
2.50	18:11	58	7:41	143 137-149	1099	171 166-180
2.63	19:08	57	7:33	141 137-146	1066	172 168-174
2.75	20:03	55	7:17	142 137-144	1035	173 172-174
2.88	20:54	51	6:51	142 140-145	972	176 174-180
3.00	21:48	54	7:10	143 141-146	1024	175 174-178
3.08	22:18	30	6:18	141 136-146	888	178 150-188

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.1	22:08	7:15
Walk	0.7	138	0	10	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.31%	More
800m	3:28	6:58	58.39%	More
1km	4:21	7:00	60.57%	More
Mile	7:07	7:07	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	66.03
5km	22:30	7:15	67.62
5M	37:16	7:27	66.60
10km	46:55	7:33	66.11
10M	1:17:42	7:46	66.05
Half	1:43:27	7:54	65.17
20M	2:42:00	8:06	65.95
Mara	3:35:42	8:14	66.04

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