Sat 14th Jul 2018 at 9:00am by Acid Boots

Run > General

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Time
31:44
Miles
3.13
Min/mi
10:08
Pacing
89%
WAVA
51.71
Stride(cm)
87
Cals
290
Cadence
181
BPM
161
%MHR
94
B/mi
1630
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 165/177bpm 60cal 5.94/6.55mph
2) 0.62m - 5:59(9:38/m) 165/174bpm 56cal 6.23/7.03mph
3) 0.62m - 6:33(10:32/m) 160/170bpm 58cal 5.69/6.49mph
4) 0.62m - 6:21(10:13/m) 160/165bpm 56cal 5.87/6.93mph
5) 0.62m - 6:26(10:22/m) 163/171bpm 59cal 5.79/7.1mph
6) 0.02m - 8(7:13/m) 166/167bpm 1cal 8.32/7.39mph

6:16 5:59 6:33 6:21 6:26 8

Pin Map

Imported from file - 2013-08-03

0mi in 0

Pace

22%

18%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	145 88-175	1550	182 122-188	7/1
0.25	2:45	1:25	11:17	171 168-174	1929	178 176-180	3/0
0.38	3:56	1:11	9:30	170 168-171	1615	181 178-184	0/4
0.50	5:09	1:13	9:46	173 171-175	1690	183 182-186	4/2
0.63	6:18	1:09	9:10	163 156-169	1494	184 180-188	1/2
0.75	7:38	1:20	10:36	165 160-170	1750	182 180-184	6/0
0.88	8:49	1:11	9:28	166 163-170	1573	181 178-182	0/7
1.00	9:52	1:03	8:25	168 162-173	1414	184 180-188	0/5
1.13	11:11	1:19	10:32	163 160-170	1717	181 176-184	6/2
1.25	12:19	1:08	9:08	160 157-163	1461	181 178-184	0/4
1.38	13:47	1:28	11:44	162 157-167	1901	178 172-184	9/0
1.50	15:11	1:24	11:13	164 160-169	1839	179 176-182	2/1
1.63	16:22	1:11	9:26	156 150-160	1472	182 178-184	0/5
1.75	17:41	1:19	10:30	158 154-160	1658	182 180-184	5/0
1.88	18:58	1:17	10:15	156 147-160	1598	182 180-186	1/2
2.00	20:21	1:24	11:10	161 154-165	1798	181 178-184	6/1
2.13	21:33	1:11	9:29	160 157-165	1517	182 180-184	0/7
2.25	22:39	1:06	8:49	157 155-159	1384	186 182-192	0/6
2.38	24:05	1:26	11:30	161 156-165	1852	176 168-182	7/0
2.50	25:21	1:16	10:08	160 157-162	1620	180 176-182	2/4
2.63	26:51	1:30	12:04	167 163-171	2014	174 170-178	8/0
2.75	28:12	1:21	10:48	162 157-167	1750	179 176-180	0/2
2.88	29:28	1:15	10:04	158 152-163	1590	181 178-184	1/4
3.00	30:42	1:14	9:51	165 163-166	1626	183 180-186	3/1
3.12	31:42	1:00	8:16	164 161-166	1355	191 188-196	0/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	10:24
11 2.8%	11:28
11 3.3%	10:46
See your biggest climbs

Cadence

181 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	31:37	10:09
Walk	0.3	122	0	5	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.74%	More
800m	4:39	9:20	45.21%	More
1km	5:52	9:26	46.64%	More
Mile	9:33	9:33	48.87%	More
5k	31:30	10:08	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.31
5km	31:29	10:08	51.80
5M	52:08	10:26	51.04
10km	1:05:39	10:34	50.74
10M	1:48:42	10:52	50.47
Half	2:24:44	11:03	49.49
20M	3:46:38	11:20	49.71
Mara	5:01:45	11:31	49.43

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