Sat 14th Jul 2018 at 10:00am by HappyG(rrr)

Run > Warm Down

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Time
22:06
Miles
1.51
Min/mi
14:38
Pacing
13%
WAVA
30.47
Stride(cm)
66
Cals
227
Cadence
165
BPM
137
%MHR
70.8
B/mi
2001
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Wee cool down run, lovely to chat with the Rosses, Alan D and Lisa, Paul A, Susan McL and Lynne B from Kinross. Parkrun is a lovely crowd. And Lochore looking lovely in the sun, kids playing and swimming, sailing boats and kayaks on the water. Well done Scotland! :-)

G

Split Summary
===
1) 1m - 10:18(10:18/m) 142/151bpm 125cal 5.82/7.2mph
2) 0.51m - 11:48(23:13/m) 129/154bpm 102cal 2.58/7.22mph

10:18 11:48

Corrah

Pin Map

0mi in 0

Pace

34%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	122 116-131	1630	163 154-166	1/0
0.13	1:50	59	15:51	131 119-136	2076	163 150-170	0/0
0.19	2:27	38	10:07	132 130-136	1335	165 164-168	0/1
0.25	2:58	31	8:11	142 139-145	1161	165 158-170	0/0
0.31	3:36	38	10:04	146 145-147	1471	166 164-168	0/1
0.38	4:11	35	9:16	147 146-148	1363	166 162-170	0/1
0.44	4:45	35	9:15	148 147-148	1369	165 162-168	3/0
0.50	5:25	39	10:30	146 143-148	1533	154 102-168	0/1
0.56	5:59	35	9:16	145 143-146	1344	164 164-164	1/1
0.63	6:33	33	8:51	147 146-147	1301	166 166-166	1/1
0.69	7:07	35	9:15	145 143-147	1340	167 162-174	1/0
0.75	7:52	45	11:57	147 145-149	1758	164 160-166	0/0
0.81	8:28	36	9:41	147 146-147	1424	166 162-168	2/0
0.88	9:05	36	9:41	149 147-151	1443	165 162-174	0/0
0.94	9:44	39	10:26	146 145-148	1524	161 150-166	0/2
1.00	10:18	34	9:02	148 143-150	1337	166 158-170	0/0
1.06	10:47	29	7:46	149 148-150	1157	168 164-170	0/0
1.13	11:20	33	8:43	152 151-153	1325	169 162-174	0/1
1.19	11:54	34	9:07	151 150-152	1376	168 164-172	1/1
1.25	12:26	33	8:43	152 151-153	1324	167 164-170	2/0
1.31	12:59	33	8:46	152 151-153	1334	170 168-172	0/2
1.38	13:31	32	8:32	152 151-153	1296	168 166-170	1/0
1.44	14:05	33	8:55	152 151-153	1354	169 168-172	1/0
1.50	20:03	5:58	1:35:24	126 99-153	12021	172 170-172	1/1
1.51	22:06	2:03	4:24:02	104 95-115	27459	-	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	1.5	19:46	13:13
Walk	1.2	102	0	16	23:28
Still	6.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.31%	More
800m	4:19	8:40	44.57%	More
1km	5:34	8:58	44.96%	More
Mile	9:19	9:19	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.75
5km	50:03	16:07	28.96
5M	1:25:48	17:10	27.50
10km	1:49:45	17:40	26.84
10M	3:08:09	18:49	25.88
Half	4:15:29	19:30	25.02
20M	6:52:37	20:38	24.55
Mara	9:20:17	21:23	24.11

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