Sat 14th Jul 2018 at 9:00am by IanS

Run > Warm Down

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Time
4:39
Miles
0.40
Min/mi
11:38
WAVA
33.36
Stride(cm)
94
Cals
52
Cadence
146
BPM
128
%MHR
73.6
B/mi
1488
Asc(m)
42
Hillscore
1
Surface
Road

2:23 400m

Notes & Comments

Warm down after Vogrie
====================
Split Summary
===
1) 0.4m - 4:39(11:34/m) 130/140bpm 52cal 5.19/6.68mph

4:39

Pin Map

0mi in 0

Pace

37%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	126 116-134	1612	156 108-166	6/0
0.13	1:35	47	12:36	134 132-135	1689	149 112-166	3/0
0.19	2:17	42	11:10	138 138-139	1541	158 156-162	3/0
0.25	2:53	36	9:31	134 131-138	1275	158 156-160	0/3
0.31	3:25	33	8:43	130 128-131	1132	161 160-162	0/5
0.38	4:04	38	10:14	130 129-132	1329	158 148-162	0/4
0.39	4:46	42 +14	37:04	117 109-129	4337	115 98-148	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 4:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	11:41
See your biggest climbs

Cadence

146 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	159	0.4	3:40	10:23
Walk	23.2	111	0	1:06	26:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.93
5km	47:44	15:22	31.87
5M	1:21:56	16:23	30.29
10km	1:44:53	16:53	29.57
10M	3:00:04	18:00	28.50
Half	4:04:43	18:41	27.55
20M	6:35:44	19:47	27.00
Mara	8:57:48	20:32	26.49

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Session Intensity	3
Training Load	12