Sat 14th Jul 2018 at 9:00am by IanS

Run > parkrun

warm

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Time
25:56
Miles
3.11
Min/mi
8:20
Pacing
91%
WAVA
58.79
Stride(cm)
118
Cals
318
Cadence
163
BPM
137
%MHR
78.5
B/mi
1139
Asc(m)
87
Hillscore
5
Surface
Trail

Notes & Comments

Wee trot round Vogrie parkrun. Legs a wee bit tired but not too bad
======================
Split Summary
===
1) 1m - 8:54(8:54/m) 127/141bpm 97cal 6.75/7.51mph
2) 1m - 8:30(8:30/m) 142/149bpm 108cal 7.06/8.45mph
3) 0.98m - 8:32(8:42/m) 147/150bpm 113cal 6.9/7.97mph

8:54 8:30 8:32

Pin Map

Vogrie parkrun

0mi in 0

Pace

15%

13%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	93 62-122	879	157 118-164	0/9
0.25	2:13	1:02	8:20	123 119-127	1024	168 164-180	0/8
0.38	3:17	1:04	8:33	131 128-135	1120	164 160-172	2/0
0.50	4:23	1:06	8:46	131 129-133	1149	162 158-166	4/0
0.63	5:29	1:06	8:46	134 130-137	1174	165 162-166	4/0
0.75	6:39	1:10	9:18	139 136-140	1293	165 160-166	3/0
0.88	7:43	1:04	8:33	138 137-139	1180	161 160-162	3/0
1.00	8:53	1:10	9:21	135 134-136	1262	162 158-166	1/1
1.13	10:10	1:17	10:13	137 136-138	1400	161 158-166	3/2
1.25	11:08	58	7:43	138 136-141	1066	164 160-166	0/4
1.38	12:08	1:00	8:02	142 141-144	1140	167 164-176	2/2
1.50	13:09	1:01	8:11	143 141-145	1169	163 158-166	1/4
1.63	14:13	1:04	8:30	143 141-146	1216	165 162-168	0/10
1.75	15:21	1:08	9:05	143 138-148	1298	166 164-168	2/3
1.88	16:23	1:02	8:14	148 147-149	1219	162 160-166	3/0
2.00	17:23	1:00	8:03	147 145-148	1184	163 160-166	4/0
2.13	18:36	1:13	9:40	148 147-149	1431	163 162-164	2/0
2.25	19:44	1:08	9:08	148 147-149	1351	161 160-162	4/0
2.38	20:47	1:03	8:25	147 145-149	1236	163 160-166	2/1
2.50	21:55	1:07	8:59	147 145-149	1319	164 160-170	5/0
2.63	23:03	1:08	9:05	146 144-147	1327	161 160-164	0/4
2.75	24:03	1:01	8:06	144 143-146	1167	164 160-166	0/5
2.88	25:05	1:02	8:13	145 143-147	1191	167 162-174	3/4
2.98	25:55	50	7:49	147 145-149	1149	167 162-172	1/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:43
22 1.6%	8:43
See your biggest climbs

Cadence

163 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3	25:49	8:41
Walk	0.4	118	0	6	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.06%	More
800m	3:57	7:56	51.25%	More
1km	5:04	8:09	52.04%	More
Mile	8:23	8:23	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	25:54	8:20	58.74
5M	44:28	8:54	55.82
10km	56:56	9:10	54.48
10M	1:37:44	9:46	52.51
Half	2:12:49	10:08	50.76
20M	3:34:47	10:44	49.74
Mara	4:51:54	11:08	48.80

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Session Intensity	5
Training Load	130