Wed 11th Jul 2018 at 7:00pm by MAD Superman

Run > Race

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Time
29:36
Miles
4.77
Min/mi
6:12
Pacing
91%
WAVA
69.78
Stride(cm)
157
Cals
301
Cadence
165
BPM
132
%MHR
77.3
B/mi
820
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Worksop SL race. Hot. Went out hard nad hung on. 4th RRR

Split Summary
===
1) 1m - 5:44(5:44/m) 124/146bpm 55cal 10.46/11.12mph
2) 1m - 6:05(6:05/m) 131/144bpm 62cal 9.85/10.85mph
3) 1m - 6:06(6:06/m) 137/158bpm 66cal 9.84/10.4mph
4) 1m - 6:32(6:32/m) 134/149bpm 63cal 9.19/10.02mph
5) 0.77m - 5:09(6:41/m) 140/149bpm 55cal 8.97/10.35mph

5:44 6:05 6:06 6:32 5:09

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	117 67-146	701	172 116-188	1/1
0.50	3:00	1:30	5:59	123 116-127	736	170 166-176	1/5
0.75	4:21	1:21	5:25	129 127-130	698	168 168-170	0/4
1.00	5:44	1:23	5:32	131 129-133	724	168 166-170	0/7
1.25	7:10	1:27	5:46	124 117-131	716	168 166-172	1/9
1.50	8:43	1:33	6:12	129 126-131	799	167 164-170	14/1
1.75	10:17	1:34	6:15	134 124-142	838	165 162-168	4/0
2.00	11:49	1:32	6:07	137 130-144	839	163 160-168	2/1
2.25	13:27	1:38	6:34	134 131-139	879	162 158-170	3/4
2.50	14:52	1:25	5:39	135 132-137	763	164 162-168	0/9
2.75	16:25	1:33	6:11	135 132-137	836	162 158-166	6/7
3.00	17:55	1:30	6:00	146 136-158	875	162 160-166	1/9
3.25	19:35	1:40	6:42	128 108-149	857	162 160-166	4/1
3.50	21:18	1:42	6:49	135 131-139	920	164 160-168	16/1
3.75	22:48	1:31	6:03	135 132-138	816	163 160-166	1/13
4.00	24:27	1:38	6:33	137 134-140	897	164 162-168	4/1
4.25	26:15	1:48	7:14	138 125-149	998	165 162-168	11/0
4.50	27:54	1:39	6:35	143 141-144	941	162 160-166	4/1
4.75	29:28	1:34	6:18	141 139-144	887	165 162-168	3/1
4.77	29:36	8	6:23	143 143-143	912	168 168-168	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	6:34
20 1.8%	6:11
17 1.1%	6:36
See your biggest climbs

Cadence

165 (188 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.7	29:25	6:12
Walk	0.6	116	0	11	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.11%	More
800m	2:42	5:26	64.29%	More
1km	3:23	5:27	67.15%	More
Mile	5:38	5:38	69.73%	More
5k	18:36	5:59	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	18:33	5:58	71.89
5M	31:10	6:14	69.45
10km	39:30	6:21	68.43
10M	1:06:21	6:38	67.28
Half	1:29:05	6:48	65.77
20M	2:21:19	7:04	65.69
Mara	3:09:42	7:14	65.25

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