Sat 14th Jul 2018 at 8:00am by MAD Superman

Run > General

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Time
15:36
Miles
1.91
Min/mi
8:10
Pacing
64%
WAVA
51.14
Stride(cm)
119
Cals
188
Cadence
166
BPM
137
%MHR
80.1
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

run to Fulham Palace parkrun from hotel

Split Summary
===
1) 1m - 8:03(8:03/m) 134/152bpm 91cal 7.46/8.33mph
2) 0.91m - 7:34(8:17/m) 146/170bpm 97cal 7.25/7.97mph

8:03 7:34

Pace

29%

16%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	107 82-134	909	167 92-178
0.13	1:03	31	8:11	124 109-134	1014	172 170-176
0.19	1:34	32	8:31	121 116-125	1031	172 170-174
0.25	2:28	54 +25	14:22	127 123-130	1825	163 116-172
0.31	2:59	31	8:15	127 115-135	1048	171 170-172
0.38	4:09	1:10 +41	18:43	122 116-128	2283	166 114-174
0.44	4:39	29	7:47	134 131-137	1042	171 168-172
0.50	5:04	26	6:52	139 139-140	954	170 168-172
0.56	5:39	35	9:14	142 138-146	1311	169 166-172
0.63	6:07	28	7:27	142 138-146	1057	169 168-170
0.69	6:44	37	9:48	143 140-144	1401	169 166-172
0.75	7:09	25	6:47	148 142-152	1003	167 164-170
0.81	7:41	32	8:27	145 143-148	1225	166 162-168
0.88	8:12	31	8:19	143 143-144	1190	167 166-168
0.94	9:08	56 +29	14:52	141 133-147	2097	160 116-168
1.00	9:37	29	7:47	137 131-142	1067	168 162-170
1.06	10:06	30	7:52	141 139-146	1110	167 162-174
1.13	10:38	31	8:17	145 144-149	1200	164 162-168
1.19	11:09	31	8:23	142 141-145	1190	167 164-168
1.25	11:41	32	8:34	142 141-145	1216	168 166-168
1.31	12:12	31	8:22	160 146-169	1339	165 164-166
1.38	12:50	38 +9	10:04	148 138-161	1491	165 164-168
1.44	13:19	29	7:47	145 143-146	1130	165 162-168
1.50	13:51	31	8:18	146 143-147	1212	165 162-168
1.56	14:24	34	8:57	145 144-146	1298	167 164-168
1.63	15:05	41 +11	10:54	142 140-146	1549	163 160-164
1.69	15:35	29	7:51	142 140-145	1115	164 162-166
1.75	16:04	30	7:54	146 142-151	1153	163 162-164
1.81	16:36	31	8:23	157 145-165	1316	162 160-164
1.88	18:00	1:25 +49	22:33	145 114-164	3269	160 116-168
1.91	18:21	21	9:11	141 125-156	1294	164 162-168

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	167	1.9	15:22	8:30
Walk	11.3	113	0	2:10	4:29:05
Pause	4.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.13%	More
800m	3:50	7:42	45.40%	More
1km	5:00	8:03	45.55%	More
Mile	8:30	8:30	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.96
5km	26:31	8:32	50.29
5M	44:33	8:55	48.58
10km	56:28	9:05	47.87
10M	1:34:53	9:29	47.05
Half	2:07:23	9:43	45.99
20M	3:22:04	10:06	45.94
Mara	4:31:16	10:21	45.63

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