Mon 9th Jul 2018 at 11:00am by MAD Superman

Run > General

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Time
50:58
Miles
6.78
Min/mi
7:31
Pacing
67%
WAVA
58.16
Stride(cm)
132
Cals
882
Cadence
162
BPM
179
%MHR
104.8
B/mi
1347
Asc(m)
42
Surface
Road

Notes & Comments

Lunchtime 7

Split Summary
===
1) 1m - 7:45(7:45/m) 176/187bpm 129cal 7.74/8.62mph
2) 1m - 7:38(7:38/m) 182/193bpm 133cal 7.86/8.16mph
3) 1m - 7:21(7:21/m) 188/197bpm 137cal 8.17/8.58mph
4) 1m - 7:25(7:25/m) 179/195bpm 128cal 8.1/8.33mph
5) 1m - 7:26(7:26/m) 181/187bpm 128cal 8.06/8.33mph
6) 1m - 7:51(7:51/m) 180/190bpm 134cal 7.64/8.52mph
7) 0.78m - 5:32(7:07/m) 178/182bpm 93cal 8.43/8.97mph

7:45 7:38 7:21 7:25 7:26 7:51 5:32

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +3	8:08	165 125-187	1342	171 106-178
0.50	4:00	1:58	7:52	182 174-186	1433	168 162-174
0.75	5:59	1:59	7:57	173 165-185	1375	166 158-170
1.00	7:49	1:49	7:18	180 177-185	1314	162 158-168
1.25	9:44	1:55	7:41	182 176-185	1399	165 158-170
1.50	11:40	1:56	7:43	182 180-186	1404	162 158-168
1.75	13:36	1:56	7:44	177 174-183	1369	164 158-168
2.00	15:27	1:51	7:24	186 181-193	1376	162 158-166
2.25	17:34	2:07 +16	8:28	184 179-191	1557	158 96-168
2.50	19:22	1:48	7:13	187 183-195	1348	159 156-164
2.75	21:14	1:52	7:29	192 187-197	1438	160 156-164
3.00	23:04	1:49	7:17	191 189-194	1392	158 156-160
3.25	24:53	1:49	7:15	191 187-193	1386	160 156-164
3.50	26:48	1:55 +5	7:42	175 161-194	1347	159 156-168
3.75	28:38	1:50	7:21	172 164-176	1265	158 156-160
4.00	30:34	1:56	7:42	174 170-178	1340	161 158-168
4.25	32:23	1:49	7:17	181 173-187	1317	160 156-168
4.50	34:15	1:52	7:26	183 180-185	1361	162 158-170
4.75	36:06	1:51	7:25	180 176-183	1335	159 156-164
5.00	38:00	1:54	7:36	179 176-182	1359	161 156-168
5.25	39:56	1:56	7:43	179 175-182	1382	163 158-168
5.50	43:24	3:28 +1:26	13:53	172 142-186	2387	162 116-168
5.75	45:18	1:54	7:38	186 182-190	1418	162 156-168
6.00	47:46	2:28 +29	9:50	181 171-188	1781	157 116-164
6.25	49:29	1:43	6:53	178 172-182	1225	161 158-168
6.50	51:22	1:53	7:34	180 178-182	1361	162 158-170
6.75	53:06	1:43	6:53	177 173-180	1219	164 160-168
6.77	53:16	10	7:40	178 177-178	1366	164 164-164

Heart

179/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	6.8	50:50	7:36
Walk	3.5	108	0	1:52	2:07:02
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.40%	More
800m	3:26	6:55	50.55%	More
1km	4:19	6:57	52.67%	More
Mile	7:17	7:17	53.84%	More
5k	23:06	7:26	57.72%	More
5 miles	37:52	7:34	57.16%	More
10k	48:48	7:51	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.12
5km	21:46	7:00	61.27
5M	36:34	7:19	59.19
10km	46:21	7:28	58.32
10M	1:17:52	7:47	57.33
Half	1:44:32	7:59	56.05
20M	2:45:49	8:17	55.99
Mara	3:42:36	8:30	55.61

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