Sat 14th Jul 2018 at 9:00am by PAJ89

Run > General

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Time
28:46
Miles
3.64
Min/mi
7:54
Pacing
76%
WAVA
52.65
Stride(cm)
113
Cals
326
Cadence
180
BPM
142
%MHR
74.8
B/mi
1124
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/144bpm 82cal 7.33/8.1mph
2) 1m - 7:36(7:36/m) 146/153bpm 91cal 7.89/8.29mph
3) 1m - 7:17(7:17/m) 153/160bpm 89cal 8.24/8.66mph
4) 0.64m - 5:41(8:57/m) 149/161bpm 64cal 6.7/8.39mph

8:11 7:36 7:17 5:41

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	117 87-133	1002	182 170-188	10/1
0.25	1:59	55	7:16	136 133-138	989	186 182-200	4/2
0.38	3:32	1:33	12:26	114 91-140	1418	134 96-190	1/6
0.50	4:27	55	7:18	133 127-136	972	183 176-186	1/3
0.63	5:23	56	7:31	139 137-142	1045	184 182-186	9/1
0.75	6:19	56	7:27	141 140-142	1050	186 182-190	5/9
0.88	7:18	59	7:52	141 137-144	1110	183 182-186	1/8
1.00	8:11	53	7:05	141 138-143	998	183 180-184	2/3
1.13	9:06	55	7:18	144 142-146	1050	184 182-186	1/1
1.25	10:05	59	7:52	144 142-147	1132	183 182-186	2/1
1.38	10:59	54	7:13	144 141-148	1039	183 180-188	2/3
1.50	11:55	56	7:26	146 144-148	1084	183 182-184	2/1
1.63	12:50	55	7:24	145 142-147	1072	183 180-186	2/3
1.75	13:47	57	7:37	148 146-149	1127	185 180-190	4/3
1.88	14:46	59	7:50	148 145-152	1160	185 180-192	3/2
2.00	15:47	1:01	8:09	151 149-153	1232	183 178-186	1/1
2.13	16:37	50	6:39	149 147-152	991	187 182-192	1/1
2.25	17:35	58	7:46	151 150-153	1172	185 182-192	2/2
2.38	18:28	53	7:05	153 151-155	1083	186 184-188	2/2
2.50	19:32	1:04	8:30	153 147-156	1299	182 168-188	2/2
2.63	20:23	51	6:47	149 146-150	1011	186 176-192	1/2
2.75	21:17	54	7:08	153 149-158	1091	187 184-192	3/2
2.88	22:12	55	7:20	155 152-157	1138	187 184-190	3/2
3.00	23:04	53	7:01	156 151-160	1094	187 184-190	3/2
3.13	24:00	56	7:28	159 157-161	1188	187 182-192	3/2
3.25	25:46	1:46	14:04	143 123-158	2012	188 130-256	1/2
3.38	26:41	56	7:26	149 140-152	1108	186 184-192	1/2
3.50	27:37	55	7:23	152 150-153	1123	182 174-192	2/2
3.63	28:41	1:04	8:36	147 144-149	1263	183 144-194	1/3

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	8:08
See your biggest climbs

Cadence

180 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	3.6	27:37	7:43
Walk	3.7	109	0	1:03	22:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.17%	More
800m	3:29	7:01	48.31%	More
1km	4:25	7:06	49.91%	More
Mile	7:17	7:17	51.98%	More
5k	23:44	7:38	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	24:14	7:48	53.03
5M	40:34	8:07	51.93
10km	51:19	8:16	51.45
10M	1:25:53	8:35	50.94
Half	1:55:02	8:47	50.01
20M	3:01:51	9:06	50.13
Mara	4:03:35	9:18	49.90

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Nutrition
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