Sat 14th Jul 2018 at 9:00am by PAJ89
Run > parkrun
-
Time
23:43
-
Miles
3.14
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
54.75
-
Stride(cm)
114
-
Cals
276
-
Cadence
187
-
BPM
143
-
%MHR
75.4
-
B/mi
1082
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 143/150bpm 88cal 7.95/8.6mph
2) 1m - 7:21(7:21/m) 147/151bpm 88cal 8.16/8.41mph
3) 1m - 7:44(7:44/m) 142/146bpm 88cal 7.76/8.12mph
4) 0.14m - 1:05(7:58/m) 142/143bpm 12cal 7.53/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
124 100-138 |
1110 |
185 180-192 |
10/0 |
0.25 |
2:04 |
57 |
7:38 |
143 139-145 |
1093 |
191 188-194 |
2/5 |
0.38 |
2:55 |
51 |
6:45 |
144 143-146 |
973 |
188 186-190 |
1/6 |
0.50 |
3:52 |
57 |
7:32 |
145 143-148 |
1093 |
190 186-194 |
3/1 |
0.63 |
4:44 |
52 |
6:57 |
148 148-149 |
1029 |
189 184-196 |
9/9 |
0.75 |
5:40 |
56 |
7:27 |
148 147-149 |
1102 |
192 186-196 |
1/4 |
0.88 |
6:38 |
58 |
7:45 |
145 144-146 |
1124 |
189 188-192 |
3/5 |
1.00 |
7:32 |
54 |
7:16 |
146 144-147 |
1060 |
188 186-192 |
1/3 |
1.13 |
8:26 |
54 |
7:12 |
146 145-149 |
1051 |
187 184-192 |
0/2 |
1.25 |
9:23 |
57 |
7:33 |
146 145-148 |
1102 |
188 186-190 |
3/1 |
1.38 |
10:18 |
55 |
7:18 |
148 146-149 |
1080 |
189 188-190 |
1/2 |
1.50 |
11:12 |
54 |
7:16 |
150 149-151 |
1089 |
190 188-196 |
3/0 |
1.63 |
12:07 |
55 |
7:19 |
148 147-149 |
1084 |
190 188-196 |
0/3 |
1.75 |
13:02 |
55 |
7:22 |
148 147-149 |
1091 |
189 188-192 |
5/2 |
1.88 |
13:57 |
54 |
7:16 |
145 141-149 |
1053 |
187 184-190 |
2/2 |
2.00 |
14:53 |
57 |
7:34 |
143 140-144 |
1082 |
185 182-188 |
1/4 |
2.13 |
15:52 |
59 |
7:49 |
144 142-145 |
1126 |
184 180-188 |
1/0 |
2.25 |
16:50 |
58 |
7:46 |
143 141-144 |
1111 |
185 182-186 |
2/1 |
2.38 |
17:48 |
57 |
7:37 |
142 141-144 |
1081 |
185 184-186 |
6/3 |
2.50 |
18:49 |
1:01 |
8:08 |
143 141-145 |
1163 |
186 184-186 |
4/3 |
2.63 |
19:47 |
59 |
7:50 |
143 140-145 |
1119 |
187 184-190 |
8/6 |
2.75 |
20:41 |
54 |
7:10 |
142 140-144 |
1017 |
187 184-188 |
0/3 |
2.88 |
21:41 |
1:00 |
8:01 |
141 139-142 |
1130 |
185 184-186 |
5/0 |
3.00 |
22:37 |
56 |
7:29 |
140 138-142 |
1047 |
184 180-188 |
5/2 |
3.13 |
23:39 |
1:02 |
8:12 |
142 139-143 |
1165 |
186 182-190 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.03% |
More |
800m |
3:34 |
7:10 |
47.35% |
More |
1km |
4:29 |
7:13 |
49.13% |
More |
Mile |
7:17 |
7:17 |
51.91% |
More |
5k |
23:25 |
7:32 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
55.10 |
5km |
23:27 |
7:33 |
54.80 |
5M |
39:14 |
7:51 |
53.70 |
10km |
49:39 |
7:59 |
53.17 |
10M |
1:23:05 |
8:19 |
52.66 |
Half |
1:51:17 |
8:30 |
51.69 |
20M |
2:55:56 |
8:48 |
51.82 |
Mara |
3:55:39 |
9:00 |
51.58 |
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