Sat 14th Jul 2018 at 9:00am by PAJ89

Run > parkrun

  • Time
    23:43
  • Miles
    3.14
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    54.75
  • Stride(cm)
    114
  • Cals
    276
  • Cadence
    187
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1082
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/150bpm 88cal 7.95/8.6mph
2) 1m - 7:21(7:21/m) 147/151bpm 88cal 8.16/8.41mph
3) 1m - 7:44(7:44/m) 142/146bpm 88cal 7.76/8.12mph
4) 0.14m - 1:05(7:58/m) 142/143bpm 12cal 7.53/7.31mph
7:33 7:21 7:44 1:05

Pace

3% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 124 100-138 1110 185 180-192 10/0
0.25 2:04 57 7:38 143 139-145 1093 191 188-194 2/5
0.38 2:55 51 6:45 144 143-146 973 188 186-190 1/6
0.50 3:52 57 7:32 145 143-148 1093 190 186-194 3/1
0.63 4:44 52 6:57 148 148-149 1029 189 184-196 9/9
0.75 5:40 56 7:27 148 147-149 1102 192 186-196 1/4
0.88 6:38 58 7:45 145 144-146 1124 189 188-192 3/5
1.00 7:32 54 7:16 146 144-147 1060 188 186-192 1/3
1.13 8:26 54 7:12 146 145-149 1051 187 184-192 0/2
1.25 9:23 57 7:33 146 145-148 1102 188 186-190 3/1
1.38 10:18 55 7:18 148 146-149 1080 189 188-190 1/2
1.50 11:12 54 7:16 150 149-151 1089 190 188-196 3/0
1.63 12:07 55 7:19 148 147-149 1084 190 188-196 0/3
1.75 13:02 55 7:22 148 147-149 1091 189 188-192 5/2
1.88 13:57 54 7:16 145 141-149 1053 187 184-190 2/2
2.00 14:53 57 7:34 143 140-144 1082 185 182-188 1/4
2.13 15:52 59 7:49 144 142-145 1126 184 180-188 1/0
2.25 16:50 58 7:46 143 141-144 1111 185 182-186 2/1
2.38 17:48 57 7:37 142 141-144 1081 185 184-186 6/3
2.50 18:49 1:01 8:08 143 141-145 1163 186 184-186 4/3
2.63 19:47 59 7:50 143 140-145 1119 187 184-190 8/6
2.75 20:41 54 7:10 142 140-144 1017 187 184-188 0/3
2.88 21:41 1:00 8:01 141 139-142 1130 185 184-186 5/0
3.00 22:37 56 7:29 140 138-142 1047 184 180-188 5/2
3.13 23:39 1:02 8:12 142 139-143 1165 186 182-190 1/9

Heart

143/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 23:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.7% 9:03
10 4.4% 7:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.03% More
800m 3:34 7:10 47.35% More
1km 4:29 7:13 49.13% More
Mile 7:17 7:17 51.91% More
5k 23:25 7:32 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 55.10
5km 23:27 7:33 54.80
5M 39:14 7:51 53.70
10km 49:39 7:59 53.17
10M 1:23:05 8:19 52.66
Half 1:51:17 8:30 51.69
20M 2:55:56 8:48 51.82
Mara 3:55:39 9:00 51.58

Bespoke Fields

Nutrition
Notes
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