Sat 14th Jul 2018 at 7:00am by PAJ89

Run > Commute

Follow User
0 👍

Time
39:05
Miles
4.28
Min/mi
9:08
Pacing
74%
WAVA
45.91
Stride(cm)
99
Cals
354
Cadence
179
BPM
121
%MHR
63.6
B/mi
1103
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(16:42/m) 71/81bpm 12cal 3.59/4.82mph
2) 0.2m - 3:00(15:02/m) 92/101bpm 18cal 3.99/5.91mph
3) 0.26m - 3:00(11:41/m) 103/112bpm 19cal 5.14/6.12mph
4) 0.35m - 3:00(8:36/m) 116/122bpm 24cal 6.97/7.83mph
5) 0.35m - 3:00(8:41/m) 124/132bpm 27cal 6.91/7.31mph
6) 1m - 8:25(8:25/m) 133/139bpm 85cal 7.13/7.97mph
7) 1m - 8:06(8:06/m) 138/144bpm 85cal 7.41/7.83mph
8) 0.95m - 7:34(7:56/m) 141/150bpm 84cal 7.56/7.87mph

3:00 3:00 3:00 3:00 3:00 8:25 8:06 7:34

Pace

23%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	69 58-75	1211	124 76-136	3/5
0.25	4:06	1:54	15:12	84 72-99	1276	131 116-182	9/2
0.38	5:57	1:51	14:48	92 82-101	1362	148 122-182	6/2
0.50	7:32	1:35	12:39	102 93-110	1291	175 122-184	11/0
0.63	8:52	1:21	10:46	103 96-112	1109	171 120-196	2/5
0.75	10:04	1:12	9:35	116 106-120	1112	190 184-196	1/7
0.88	11:06	1:02	8:18	112 108-117	930	195 188-208	0/12
1.00	12:07	1:00	8:01	120 118-122	962	200 194-206	0/12
1.13	13:14	1:07	8:57	119 113-123	1065	197 180-210	0/8
1.25	14:18	1:05	8:37	129 124-132	1112	192 188-194	1/2
1.38	15:23	1:04	8:35	128 121-131	1098	190 188-192	2/3
1.50	16:23	1:00	7:59	132 130-133	1053	192 190-194	2/1
1.63	17:33	1:11	9:25	134 131-137	1263	189 186-198	6/0
1.75	18:43	1:10	9:22	131 129-134	1227	187 184-190	4/0
1.88	19:44	1:01	8:07	133 132-135	1080	192 186-196	2/2
2.00	20:44	59	7:55	133 132-135	1054	193 190-202	1/3
2.13	21:48	1:04	8:34	133 129-137	1139	179 132-196	1/4
2.25	22:49	1:01	8:09	134 131-136	1093	193 192-198	2/3
2.38	23:47	58	7:42	138 137-140	1062	193 190-194	1/1
2.50	24:53	1:06	8:51	140 138-141	1239	187 184-192	3/1
2.63	25:53	1:00	8:01	136 133-140	1090	195 188-196	0/6
2.75	26:56	1:02	8:17	134 132-136	1110	190 178-194	1/2
2.88	27:57	1:01	8:09	134 131-136	1092	193 188-202	2/4
3.00	28:52	56	7:25	139 136-141	1031	192 190-194	1/3
3.13	29:51	59	7:53	142 141-143	1119	191 190-192	1/1
3.25	30:52	1:00	8:04	140 138-143	1128	191 190-192	3/1
3.38	31:53	1:01	8:07	142 142-143	1153	191 190-192	8/1
3.50	32:54	1:02	8:13	142 139-143	1167	190 184-194	8/5
3.63	33:50	56	7:30	139 137-139	1042	189 186-190	0/4
3.75	34:54	1:04	8:30	137 135-140	1166	188 180-190	5/1
3.88	35:52	58	7:44	141 139-142	1090	191 190-192	4/1
4.00	36:51	58	7:47	143 141-144	1113	191 190-192	1/6
4.13	37:47	56	7:29	141 139-143	1056	188 186-190	2/4
4.25	38:50	1:03	8:28	144 140-149	1219	185 176-190	2/5
4.27	39:01	11	7:55	139 138-140	1101	186 186-186	1/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	14:51
14 1.8%	8:28
11 1.4%	7:56
See your biggest climbs

Cadence

179 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	189	3.9	33:29	8:31
Walk	14.2	124	0.3	5:32	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.55%	More
800m	3:51	7:44	43.84%	More
1km	4:49	7:45	45.79%	More
Mile	7:53	7:53	48.03%	More
5k	25:25	8:11	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	27:38	8:54	46.50
5M	46:15	9:15	45.55
10km	58:31	9:25	45.12
10M	1:37:55	9:48	44.68
Half	2:11:10	10:01	43.86
20M	3:27:20	10:22	43.97
Mara	4:37:43	10:36	43.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes