Sat 14th Jul 2018 at 9:00am by billywhizz88

Run > parkrun

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Time
19:38
Miles
3.11
Min/mi
6:19
Pacing
96%
WAVA
65.59
Stride(cm)
133
Cals
241
Cadence
192
BPM
166
%MHR
86.8
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 140/181bpm 61cal 9.49/10.69mph
2) 1m - 6:17(6:17/m) 179/190bpm 82cal 9.56/9.89mph
3) 1m - 6:26(6:26/m) 186/197bpm 90cal 9.32/9.87mph
4) 0.11m - 36(5:31/m) 192/196bpm 8cal 10.86/10.9mph

Best park run time in 18 months

Still need a lot of work to get under 19 (if I can)
Bit walm struggled in last mile.

6:19 6:17 6:26 36

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +5	6:55	109 78-132	754	141 70-202	0/1
0.25	1:39	47	6:19	137 114-157	865	200 196-202	2/1
0.38	2:25	46	6:09	139 136-142	854	198 196-200	2/0
0.50	3:15	49	6:35	138 137-139	908	195 180-200	1/2
0.63	4:03	48	6:24	138 137-139	884	199 196-204	0/2
0.75	4:49	47	6:14	138 136-140	861	198 196-200	1/0
0.88	5:36	47	6:13	164 139-181	1019	200 196-202	1/0
1.00	6:24	48	6:21	150 146-153	953	196 194-200	1/3
1.13	7:13	50	6:37	165 150-176	1092	197 194-202	1/1
1.25	8:02	49	6:30	171 160-180	1112	197 196-198	1/1
1.38	8:49	47	6:15	177 172-182	1105	196 194-200	1/1
1.50	9:38	49	6:30	181 175-185	1175	197 196-200	1/0
1.63	10:24	46	6:09	183 181-186	1127	199 196-200	0/2
1.75	11:09	45	6:04	185 182-188	1122	197 196-200	1/1
1.88	11:55	46	6:05	185 183-188	1124	198 196-200	2/1
2.00	12:40	46	6:04	186 184-189	1130	198 196-200	3/0
2.13	13:30	49	6:35	185 183-188	1218	195 194-198	0/3
2.25	14:19	49	6:33	185 183-187	1211	197 194-200	1/1
2.38	15:05	46	6:10	186 183-191	1148	198 196-200	0/1
2.50	15:53	48	6:25	188 183-192	1206	198 192-200	1/1
2.63	16:42	49	6:31	186 183-188	1213	196 192-200	1/1
2.75	17:33	51	6:45	188 182-194	1270	191 178-200	1/1
2.88	18:20	47	6:13	185 183-192	1149	195 192-198	2/1
3.00	19:07	47	6:17	188 182-195	1182	196 192-200	2/0
3.10	19:40	33	5:38	192 188-196	1081	196 194-198	0/3

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	197	3	19:16	6:20
Walk	2.0	103	0.1	24	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.24%	More
800m	3:02	6:05	55.66%	More
1km	3:50	6:10	57.54%	More
Mile	6:15	6:15	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.21
5km	19:37	6:19	65.51
5M	33:05	6:37	63.68
10km	42:01	6:46	62.83
10M	1:10:53	7:05	61.72
Half	1:35:22	7:17	60.32
20M	2:31:50	7:36	60.04
Mara	3:24:18	7:48	59.50

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