Sat 14th Jul 2018 at 8:00am by billywhizz88

Run > General

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Time
12:24
Miles
1.50
Min/mi
8:16
Pacing
96%
WAVA
47.81
Stride(cm)
103
Cals
112
Cadence
189
BPM
132
%MHR
69.3
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/148bpm 70cal 7.27/7.83mph
2) 0.5m - 4:09(8:18/m) 144/152bpm 42cal 7.23/7.62mph

8:15 4:09

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	96 89-106	905	180 124-192
0.13	1:05	30	8:02	116 106-125	932	188 186-190
0.19	1:35	30	7:56	112 108-114	889	189 186-192
0.25	2:06	30	8:05	114 113-115	921	187 186-188
0.31	2:36	30	8:04	114 113-114	919	192 190-194
0.38	3:08	33	8:43	128 114-137	1115	191 188-194
0.44	3:39	31	8:12	130 126-132	1066	192 190-194
0.50	4:10	31	8:12	131 130-132	1074	193 192-194
0.56	4:41	31	8:20	138 136-139	1151	192 188-196
0.63	5:15	33	8:53	142 141-142	1261	192 190-194
0.69	5:45	31	8:08	140 139-143	1139	194 192-196
0.75	6:15	30	8:02	144 143-145	1157	193 192-196
0.81	6:44	29	7:49	146 144-147	1141	193 192-196
0.88	7:16	31	8:21	146 144-148	1220	194 192-198
0.94	7:46	30	7:57	141 139-144	1121	190 182-198
1.00	8:16	30	8:04	145 143-145	1171	195 192-198
1.06	8:46	30	8:07	142 140-145	1153	196 194-196
1.13	9:19	33	8:42	142 141-144	1236	193 192-194
1.19	9:49	30	7:59	142 139-144	1133	195 192-196
1.25	10:19	30	8:06	145 143-146	1176	195 192-198
1.31	10:51	31	8:24	144 142-146	1209	181 126-196
1.38	11:22	31	8:20	147 144-151	1224	159 126-196
1.44	11:53	31	8:20	146 145-148	1217	192 190-196
1.50	12:23	30	8:29	144 143-147	1222	192 188-196

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	1.5	12:03	8:16
Walk	2.7	125	0	20	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.48%	More
800m	4:02	8:07	41.74%	More
1km	5:03	8:07	43.71%	More
Mile	8:09	8:09	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.73
5km	27:36	8:53	46.56
5M	46:34	9:19	45.24
10km	59:08	9:31	44.64
10M	1:39:46	9:59	43.85
Half	2:14:14	10:15	42.86
20M	3:33:43	10:41	42.66
Mara	4:47:34	10:59	42.27

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