Sat 14th Jul 2018 at 9:00am by Heinzster

Run > General

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Time
39:33
Miles
3.01
Min/mi
13:08
Pacing
77%
WAVA
34.87
Stride(cm)
83
Cals
539
Cadence
147
BPM
140
%MHR
74.2
B/mi
1842
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:31(11:01/m) 131/143bpm 70cal 5.45/6.12mph
2) 0.5m - 5:31(11:02/m) 145/153bpm 80cal 5.44/6.3mph
3) 0.5m - 7:40(15:19/m) 136/152bpm 99cal 3.92/5.41mph
4) 0.5m - 7:21(14:42/m) 142/153bpm 102cal 4.08/6.14mph
5) 0.5m - 6:10(12:20/m) 149/186bpm 90cal 4.87/6.59mph
6) 0.5m - 7:18(14:36/m) 142/158bpm 98cal 4.11/8.43mph
7) 0.01m - 3(6:22/m) 158/158bpm 9.42/8.6mph

5:31 5:31 7:40 7:21 6:10 7:18 3

Pace

33%

10%

25%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +1	10:40	117 84-138	1247	161 116-170	4/1
0.25	2:50	1:30	11:56	132 126-137	1576	165 160-168	3/0
0.38	4:17	1:27	11:36	136 134-139	1578	165 160-168	1/4
0.50	5:33	1:17	10:15	139 137-144	1424	164 158-168	2/4
0.63	6:58	1:25	11:17	144 142-145	1625	165 164-166	1/3
0.75	8:18	1:20	10:37	144 141-145	1529	168 164-172	1/8
0.88	9:33	1:16	10:06	144 139-148	1454	164 162-166	0/4
1.00	11:02	1:29	11:51	149 147-152	1766	164 160-168	1/2
1.13	12:34	1:32	12:18	146 144-149	1795	163 160-164	0/2
1.25	15:01	2:27	19:34	134 115-148	2623	118 102-164	8/1
1.38	16:32	1:31	12:05	130 111-142	1571	157 116-166	1/3
1.50	18:42	2:10	17:20	131 117-144	2270	119 100-164	12/0
1.63	20:38	1:56	15:27	139 130-150	2149	140 104-168	3/0
1.75	22:37	1:59	15:55	143 137-153	2276	148 112-168	2/3
1.88	24:06	1:29	11:52	144 140-147	1709	156 116-166	1/4
2.00	26:02	1:56	15:30	138 125-147	2139	143 110-166	2/1
2.13	27:26	1:23	11:07	152 137-181	1690	151 118-178	0/10
2.25	28:59	1:33	12:22	157 130-186	1942	134 116-168	1/2
2.38	30:38	1:39	13:13	147 141-152	1942	147 114-168	1/1
2.50	32:13	1:35	12:41	149 147-151	1889	155 118-166	0/1
2.63	34:28	2:16	18:05	143 130-156	2585	135 110-170	6/2
2.75	36:17	1:49	14:31	138 127-146	2004	141 116-168	2/1
2.88	38:11	1:54	15:13	143 134-149	2176	134 106-168	9/2
3.00	39:30	1:19	10:29	141 122-157	1477	161 110-182	5/3

Heart

140/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	14:52
14 6.7%	15:10
See your biggest climbs

Cadence

147 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	165	2.3	25:22	11:10
Walk	35.8	113	0.7	14:09	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.88%	More
800m	5:14	10:32	36.08%	More
1km	6:37	10:39	37.19%	More
Mile	11:00	11:00	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.96
5km	41:02	13:12	34.77
5M	1:11:09	14:14	32.62
10km	1:31:30	14:44	31.67
10M	2:38:41	15:52	30.17
Half	3:36:54	16:33	28.97
20M	5:53:55	17:42	28.13
Mara	8:03:44	18:28	27.45

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