Sat 14th Jul 2018 at 9:00am by StuH

Run > Warm Down

Woking parkrun

v warm

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Time
10:16
Miles
0.90
Min/mi
11:24
Pacing
75%
WAVA
35.90
Stride(cm)
99
Cals
125
Cadence
143
BPM
121
%MHR
71.2
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:16(11:26/m) 121/139bpm 125cal 5.25/6.72mph

10:16

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	114 95-123	1212	149 110-156	1/2
0.13	1:17	37	9:48	127 123-130	1245	155 154-156	2/1
0.19	1:57	41	10:53	129 126-130	1403	154 152-154	2/1
0.25	2:52	55	14:35	125 113-131	1822	128 88-154	1/2
0.31	3:52	1:00	16:05	105 101-112	1690	116 108-120	2/2
0.38	5:02	1:10	18:38	98 96-104	1826	112 102-136	1/2
0.44	5:52	50	13:15	102 96-112	1352	129 84-178	1/4
0.50	6:29	37	9:49	128 113-135	1257	160 158-162	5/1
0.56	7:02	33	8:55	137 135-139	1222	159 158-160	1/2
0.63	7:39	37	9:48	135 130-138	1322	157 156-158	2/1
0.69	8:15	36	9:34	132 131-133	1262	158 158-158	3/1
0.75	8:50	35	9:21	132 131-133	1234	158 158-158	1/3
0.81	9:27	37	9:55	132 131-135	1310	158 158-158	1/1
0.88	10:02	35	9:19	134 132-136	1249	158 156-158	2/1
0.90	10:15	13	9:43	135 134-135	1313	156 156-156	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	156	0.7	7:00	9:47
Walk	31.8	113	0.2	3:15	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.96%	More
800m	4:46	9:35	38.97%	More
1km	6:58	11:12	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.51
5km	44:43	14:24	31.42
5M	1:18:41	15:44	29.03
10km	1:41:50	16:23	27.99
10M	2:59:12	17:55	26.27
Half	4:06:57	18:51	25.02
20M	6:48:09	20:24	23.99
Mara	9:22:28	21:28	23.21

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