Sat 14th Jul 2018 at 9:00am by boyband6666

Run > parkrun

Not good
v warm

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Time
17:18
Miles
3.13
Min/mi
5:32
Pacing
90%
WAVA
75.37
Stride(cm)
178
Cals
289
Cadence
164
BPM
167
%MHR
88.7
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 8:18(5:18/m) 164/173bpm 136cal 11.31/13.3mph
2) 0.75m - 4:11(5:34/m) 172/175bpm 73cal 10.77/12.08mph
3) 0.74m - 4:29(6:02/m) 165/175bpm 75cal 9.94/11.81mph
4) 0.08m - 19(4:16/m) 176/178bpm 5cal 14.06/13.94mph

8:18 4:11 4:29 19

Pin Map

0mi in 0

Pace

10%

18%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	141 102-157	774	181 96-200	0/6
0.25	1:18	37	4:59	158 155-161	786	175 172-178	4/2
0.38	1:55	36	4:51	162 160-164	786	171 168-174	2/2
0.50	2:36	41	5:29	163 161-164	895	167 164-172	5/0
0.63	3:15	39	5:11	164 163-165	850	165 164-170	0/0
0.75	3:58	43	5:43	166 165-167	948	166 162-176	0/2
0.88	4:36	39	5:10	167 165-169	863	165 162-168	0/3
1.00	5:18	41	5:29	167 166-169	916	163 160-168	2/2
1.13	5:56	38	5:04	169 168-171	855	163 162-164	1/1
1.25	6:37	41	5:29	170 169-172	932	166 164-174	1/0
1.38	7:17	40	5:22	171 170-172	917	164 160-174	2/1
1.50	7:58	41	5:25	172 170-173	932	162 160-166	0/1
1.63	8:37	39	5:15	172 171-173	903	161 160-164	3/1
1.75	9:17	40	5:23	171 169-173	919	162 158-166	1/6
1.88	9:57	40	5:17	172 171-174	909	162 156-166	4/3
2.00	10:36	40	5:16	173 171-175	912	162 160-168	3/1
2.13	11:19	42	5:40	173 172-174	980	161 160-164	4/0
2.25	12:01	42	5:34	173 171-174	963	161 158-166	1/1
2.38	12:52	51	6:51	168 165-172	1152	159 156-162	0/2
2.50	13:42	50	6:43	163 160-165	1094	157 156-160	2/2
2.63	14:27	45	6:00	160 159-162	961	159 156-162	1/3
2.75	15:14	46	6:10	162 159-166	999	161 158-164	1/0
2.88	15:54	40	5:20	169 166-170	901	163 160-166	1/0
3.00	16:40	46	6:10	170 168-173	1048	162 158-170	2/1
3.13	17:16	36	4:50	174 171-178	842	172 162-190	1/1

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	17:15	5:31
Walk	0.1	96	0	1	31:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.83%	More
800m	2:31	5:03	67.10%	More
1km	3:09	5:04	70.02%	More
Mile	5:12	5:12	73.38%	More
5k	17:05	5:30	75.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.58
5km	17:10	5:32	75.33
5M	28:23	5:41	74.52
10km	35:43	5:45	74.16
10M	59:05	5:55	74.18
Half	1:18:36	6:00	73.28
20M	2:02:58	6:09	74.22
Mara	2:43:36	6:15	74.39

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