Sat 14th Jul 2018 at 8:00am by boyband6666

Run > Warm Up

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Time
19:31
Miles
2.21
Min/mi
8:50
Pacing
84%
WAVA
46.44
Stride(cm)
108
Cals
251
Cadence
168
BPM
132
%MHR
70.1
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 19:31(8:50/m) 132/149bpm 251cal 6.8/13.61mph

19:31

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	103 79-118	857	182 174-256	0/2
0.13	1:06	34	9:09	120 115-128	1098	176 172-182	1/3
0.19	1:38	33	8:44	127 125-129	1109	177 170-184	2/0
0.25	2:13	34	9:11	128 125-130	1174	173 170-174	1/1
0.31	2:45	33	8:40	126 120-132	1093	176 170-190	1/1
0.38	3:17	32	8:26	130 129-133	1097	173 170-176	3/0
0.44	3:49	32	8:37	129 128-132	1112	171 166-178	2/1
0.50	4:22	33	8:47	127 126-129	1115	170 168-172	0/1
0.56	4:54	32	8:38	128 127-130	1106	172 168-176	1/1
0.63	5:27	33	8:41	129 128-130	1121	176 166-190	0/0
0.69	5:59	32	8:31	130 128-132	1107	175 170-186	0/0
0.75	6:52	53	14:05	127 119-133	1789	165 126-176	0/1
0.81	7:23	31	8:12	124 123-127	1017	172 166-180	0/1
0.88	7:54	32	8:30	132 128-134	1122	169 164-180	0/0
0.94	8:33	38	10:11	131 129-133	1335	169 158-178	0/1
1.00	9:04	31	8:14	131 128-134	1079	168 164-174	1/0
1.06	9:38	34	9:09	134 132-135	1226	170 166-178	0/0
1.13	10:06	28	7:30	132 130-134	989	168 168-170	1/0
1.19	10:35	29	7:38	135 131-138	1032	169 166-174	0/0
1.25	11:03	28	7:32	136 135-138	1025	172 166-198	2/0
1.31	11:35	32	8:33	144 140-146	1231	180 156-198	1/0
1.38	12:06	31	8:21	142 140-145	1187	167 164-170	0/0
1.44	12:35	28	7:33	138 134-141	1041	166 164-174	0/3
1.50	13:07	33	8:43	138 135-140	1202	167 162-170	0/2
1.56	13:36	28	7:36	134 132-138	1018	174 166-202	1/1
1.63	14:07	31	8:15	144 140-149	1188	167 160-178	1/0
1.69	14:44	37	9:53	136 130-141	1344	155 100-192	1/2
1.75	15:11	27	7:15	143 137-146	1036	170 162-184	1/1
1.81	15:41	30	8:06	140 138-142	1134	170 164-176	3/0
1.88	16:13	32	8:26	142 136-147	1197	164 96-184	2/1
1.94	16:46	33	8:46	135 130-140	1184	171 166-184	0/0
2.00	17:17	31	8:17	131 129-133	1086	167 166-172	1/1
2.06	18:01	44	11:45	136 129-143	1598	141 66-186	0/0
2.13	18:39	38	10:05	127 123-130	1282	146 66-172	1/1
2.19	19:12	33	8:45	130 125-136	1138	167 164-168	1/0
2.21	19:30	18	13:43	133 130-134	1824	151 104-172	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	2.2	18:26	8:31
Walk	4.3	103	0	50	17:31
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.25%	More
800m	3:53	7:49	43.33%	More
1km	4:58	7:59	44.52%	More
Mile	8:09	8:09	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.22
5km	27:59	9:00	46.21
5M	46:16	9:15	45.72
10km	58:14	9:22	45.48
10M	1:36:18	9:38	45.51
Half	2:08:08	9:47	44.95
20M	3:20:26	10:01	45.54
Mara	4:26:40	10:11	45.64

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