Sat 14th Jul 2018 at 9:00am by DocM
Run > parkrun
-
Time
28:01
-
Miles
3.18
-
Min/mi
8:49
-
Pacing
89%
-
WAVA
60.29
-
Stride(cm)
98
-
Cals
287
-
Cadence
187
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:08/m) 55cal 6.57/7.45mph
2) 0.62m - 5:17(8:31/m) 57cal 7.05/7.66mph
3) 0.62m - 5:29(8:49/m) 56cal 6.81/7.37mph
4) 0.62m - 5:20(8:34/m) 57cal 7/7.76mph
5) 0.62m - 5:43(9:12/m) 56cal 6.53/7.37mph
6) 0.08m - 32(6:57/m) 6cal 8.62/11.17mph
5:40 5:17 5:29 5:20 5:43 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
186 182-190 |
1/2 |
0.25 |
2:34 |
1:10 |
9:21 |
186 180-190 |
2/3 |
0.38 |
3:38 |
1:04 |
8:36 |
186 184-190 |
1/8 |
0.50 |
4:41 |
1:02 |
8:18 |
186 182-188 |
10/5 |
0.63 |
5:42 |
1:02 |
8:14 |
182 172-186 |
4/19 |
0.75 |
6:44 |
1:02 |
8:13 |
187 186-188 |
3/12 |
0.88 |
7:51 |
1:07 |
8:59 |
188 186-190 |
3/15 |
1.00 |
8:54 |
1:02 |
8:17 |
190 186-192 |
9/6 |
1.13 |
9:57 |
1:04 |
8:29 |
188 186-192 |
1/11 |
1.25 |
11:02 |
1:05 |
8:38 |
188 172-194 |
4/2 |
1.38 |
12:12 |
1:10 |
9:19 |
187 184-192 |
18/4 |
1.50 |
13:16 |
1:04 |
8:31 |
188 188-190 |
10/15 |
1.63 |
14:29 |
1:13 |
9:47 |
188 186-190 |
10/1 |
1.75 |
15:31 |
1:02 |
8:18 |
188 186-188 |
4/5 |
1.88 |
16:31 |
1:00 |
7:59 |
187 184-194 |
2/12 |
2.00 |
17:32 |
1:01 |
8:07 |
185 176-192 |
4/7 |
2.13 |
18:34 |
1:02 |
8:13 |
190 188-192 |
4/1 |
2.25 |
19:43 |
1:09 |
9:12 |
189 188-192 |
17/2 |
2.38 |
20:48 |
1:05 |
8:42 |
188 186-190 |
7/7 |
2.50 |
21:54 |
1:06 |
8:47 |
189 188-192 |
12/2 |
2.63 |
22:57 |
1:03 |
8:26 |
188 186-190 |
8/1 |
2.75 |
24:02 |
1:05 |
8:42 |
189 186-192 |
15/11 |
2.88 |
25:11 |
1:09 |
9:11 |
188 186-190 |
10/14 |
3.00 |
26:33 |
1:21 |
10:52 |
179 130-188 |
13/1 |
3.13 |
27:35 |
1:03 |
8:21 |
189 188-192 |
2/10 |
3.18 |
28:01 |
26 |
7:19 |
189 188-190 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.5% |
10:58
|
19 8.1% |
9:14
|
17 5.6% |
8:19
|
12 5.3% |
8:30
|
12 5.5% |
9:44
|
10 8.1% |
8:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
49.48% |
More |
800m |
4:03 |
8:08 |
52.35% |
More |
1km |
5:10 |
8:19 |
53.38% |
More |
Mile |
8:27 |
8:27 |
55.83% |
More |
5k |
27:05 |
8:43 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.36 |
5km |
27:18 |
8:47 |
60.39 |
5M |
46:10 |
9:14 |
58.28 |
10km |
58:41 |
9:27 |
57.40 |
10M |
1:39:15 |
9:56 |
55.91 |
Half |
2:13:43 |
10:12 |
54.20 |
20M |
3:33:19 |
10:40 |
53.46 |
Mara |
4:47:24 |
10:58 |
52.54 |
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