Sat 14th Jul 2018 at 9:00am by DocM

Run > parkrun

  • Time
    28:01
  • Miles
    3.18
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    60.29
  • Stride(cm)
    98
  • Cals
    287
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:08/m) 55cal 6.57/7.45mph
2) 0.62m - 5:17(8:31/m) 57cal 7.05/7.66mph
3) 0.62m - 5:29(8:49/m) 56cal 6.81/7.37mph
4) 0.62m - 5:20(8:34/m) 57cal 7/7.76mph
5) 0.62m - 5:43(9:12/m) 56cal 6.53/7.37mph
6) 0.08m - 32(6:57/m) 6cal 8.62/11.17mph
5:40 5:17 5:29 5:20 5:43 32

Pace

4% 8% 12% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 186 182-190 1/2
0.25 2:34 1:10 9:21 186 180-190 2/3
0.38 3:38 1:04 8:36 186 184-190 1/8
0.50 4:41 1:02 8:18 186 182-188 10/5
0.63 5:42 1:02 8:14 182 172-186 4/19
0.75 6:44 1:02 8:13 187 186-188 3/12
0.88 7:51 1:07 8:59 188 186-190 3/15
1.00 8:54 1:02 8:17 190 186-192 9/6
1.13 9:57 1:04 8:29 188 186-192 1/11
1.25 11:02 1:05 8:38 188 172-194 4/2
1.38 12:12 1:10 9:19 187 184-192 18/4
1.50 13:16 1:04 8:31 188 188-190 10/15
1.63 14:29 1:13 9:47 188 186-190 10/1
1.75 15:31 1:02 8:18 188 186-188 4/5
1.88 16:31 1:00 7:59 187 184-194 2/12
2.00 17:32 1:01 8:07 185 176-192 4/7
2.13 18:34 1:02 8:13 190 188-192 4/1
2.25 19:43 1:09 9:12 189 188-192 17/2
2.38 20:48 1:05 8:42 188 186-190 7/7
2.50 21:54 1:06 8:47 189 188-192 12/2
2.63 22:57 1:03 8:26 188 186-190 8/1
2.75 24:02 1:05 8:42 189 186-192 15/11
2.88 25:11 1:09 9:11 188 186-190 10/14
3.00 26:33 1:21 10:52 179 130-188 13/1
3.13 27:35 1:03 8:21 189 188-192 2/10
3.18 28:01 26 7:19 189 188-190 3/4

Elevation

Asc 42m, Range 58m, Flat prediction 27:29
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.5% 10:58
19 8.1% 9:14
17 5.6% 8:19
12 5.3% 8:30
12 5.5% 9:44
10 8.1% 8:45
See your biggest climbs

Cadence

187 (194 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 49.48% More
800m 4:03 8:08 52.35% More
1km 5:10 8:19 53.38% More
Mile 8:27 8:27 55.83% More
5k 27:05 8:43 60.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 60.36
5km 27:18 8:47 60.39
5M 46:10 9:14 58.28
10km 58:41 9:27 57.40
10M 1:39:15 9:56 55.91
Half 2:13:43 10:12 54.20
20M 3:33:19 10:40 53.46
Mara 4:47:24 10:58 52.54
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