Sat 14th Jul 2018 at 9:00am by rjb
Run > General
-
Time
33:38
-
Miles
3.47
-
Min/mi
9:42
-
Pacing
76%
-
WAVA
54.34
-
Stride(cm)
98
-
Cals
405
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 117cal 5.54/0mph
2) 1m - 9:28(9:28/m) 116cal 6.34/0mph
3) 1m - 8:59(8:59/m) 118cal 6.68/0mph
4) 0.47m - 4:21(9:16/m) 54cal 6.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
163 110-174 |
0.25 |
2:59 |
1:40 |
13:20 |
156 116-170 |
0.38 |
4:03 |
1:04 |
8:32 |
173 166-180 |
0.50 |
5:53 |
1:50 |
14:40 |
158 120-176 |
0.63 |
7:04 |
1:11 |
9:29 |
173 166-182 |
0.75 |
8:25 |
1:20 |
10:42 |
172 170-174 |
0.88 |
9:34 |
1:09 |
9:15 |
172 150-178 |
1.00 |
10:49 |
1:15 |
9:57 |
175 172-180 |
1.13 |
12:03 |
1:14 |
9:54 |
173 160-178 |
1.25 |
13:13 |
1:10 |
9:22 |
172 124-180 |
1.38 |
14:25 |
1:12 |
9:35 |
176 174-178 |
1.50 |
15:37 |
1:12 |
9:34 |
151 106-178 |
1.63 |
16:43 |
1:07 |
8:54 |
176 174-182 |
1.75 |
17:48 |
1:05 |
8:37 |
177 176-182 |
1.88 |
18:49 |
1:01 |
8:06 |
179 176-184 |
2.00 |
20:17 |
1:28 |
11:43 |
166 120-180 |
2.13 |
21:16 |
1:00 |
7:58 |
174 172-178 |
2.25 |
22:22 |
1:05 |
8:41 |
175 172-176 |
2.38 |
23:21 |
59 |
7:53 |
175 170-182 |
2.50 |
24:18 |
57 |
7:35 |
182 178-192 |
2.63 |
25:35 |
1:17 |
10:16 |
162 124-186 |
2.75 |
26:55 |
1:21 |
10:45 |
157 106-182 |
2.88 |
28:14 |
1:19 |
10:29 |
168 120-178 |
3.00 |
29:17 |
1:03 |
8:23 |
174 168-178 |
3.13 |
30:22 |
1:05 |
8:41 |
176 170-184 |
3.25 |
31:21 |
59 |
7:52 |
180 176-186 |
3.38 |
32:42 |
1:21 |
10:50 |
163 120-180 |
3.47 |
33:38 |
56 |
9:54 |
170 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
175 |
3.3 |
29:06 |
8:55 |
Walk |
13.5 |
120 |
0.2 |
4:32 |
21:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
47.04% |
More |
800m |
3:56 |
7:55 |
54.77% |
More |
1km |
5:19 |
8:33 |
52.85% |
More |
Mile |
8:36 |
8:36 |
55.55% |
More |
5k |
29:18 |
9:26 |
55.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.10 |
5km |
29:55 |
9:38 |
54.47 |
5M |
49:32 |
9:54 |
53.83 |
10km |
1:02:22 |
10:02 |
53.51 |
10M |
1:43:17 |
10:20 |
53.55 |
Half |
2:17:30 |
10:30 |
52.89 |
20M |
3:35:20 |
10:46 |
53.51 |
Mara |
4:46:42 |
10:57 |
53.60 |
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