Sat 14th Jul 2018 at 9:00am by rjb

Run > General

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Time
21:08
Miles
3.08
Min/mi
6:52
Pacing
92%
WAVA
76.46
Stride(cm)
126
Cals
358
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 116cal 8.52/0mph
2) 1m - 6:56(6:56/m) 117cal 8.66/0mph
3) 1m - 6:41(6:41/m) 116cal 8.97/0mph
4) 0.08m - 29(5:43/m) 9cal 10.49/0mph

7:02 6:56 6:41 29

Pace

12%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	181 172-184	1/1
0.25	1:47	53	7:01	180 176-184	2/7
0.38	2:43	55	7:23	185 182-188	6/0
0.50	3:36	53	7:02	185 178-194	1/2
0.63	4:28	52	6:56	185 182-188	3/1
0.75	5:17	50	6:39	183 180-186	2/4
0.88	6:11	53	7:05	185 184-186	3/1
1.00	7:02	52	6:53	183 180-186	0/6
1.13	8:00	58	7:41	184 182-186	3/4
1.25	8:55	55	7:20	186 182-188	6/1
1.38	9:44	49	6:33	183 180-186	2/1
1.50	10:32	48	6:23	187 184-190	3/1
1.63	11:20	48	6:26	187 184-190	0/5
1.75	12:10	50	6:43	187 184-190	3/2
1.88	13:03	52	6:58	188 184-192	3/4
2.00	13:58	55	7:21	186 184-188	4/1
2.13	14:50	52	6:59	184 182-188	3/2
2.25	15:42	51	6:51	185 182-188	3/1
2.38	16:28	47	6:12	187 184-188	2/4
2.50	17:17	49	6:29	188 186-190	3/2
2.63	18:07	50	6:42	187 184-190	0/6
2.75	19:01	54	7:12	188 186-192	4/4
2.88	19:56	55	7:17	189 186-192	7/1
3.00	20:39	43	5:46	189 186-192	1/1
3.08	21:05	26	5:34	195 190-200	2/1

Elevation

Asc 42m, Range 10m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:05	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	59.63%	More
800m	3:13	6:28	66.95%	More
1km	4:03	6:31	69.29%	More
Mile	6:32	6:32	73.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	74.48
5km	21:20	6:52	76.38
5M	35:19	7:04	75.50
10km	44:28	7:09	75.05
10M	1:13:38	7:22	75.12
Half	1:38:03	7:29	74.16
20M	2:33:32	7:41	75.05
Mara	3:24:25	7:48	75.17

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