Sat 14th Jul 2018 at 8:00am by rjb
Run > General
-
Time
31:49
-
Miles
3.51
-
Min/mi
9:04
-
Pacing
72%
-
WAVA
58.19
-
Stride(cm)
104
-
Cals
412
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 118cal 6.58/0mph
2) 1m - 8:54(8:54/m) 117cal 6.74/0mph
3) 1m - 9:39(9:39/m) 117cal 6.22/0mph
4) 0.51m - 4:09(8:09/m) 60cal 7.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:13 |
162 120-170 |
0.25 |
2:41 |
1:17 |
10:17 |
162 114-180 |
0.38 |
3:46 |
1:05 |
8:41 |
172 168-178 |
0.50 |
4:57 |
1:10 |
9:21 |
172 168-176 |
0.63 |
6:00 |
1:03 |
8:25 |
170 168-174 |
0.75 |
7:04 |
1:04 |
8:30 |
172 168-178 |
0.88 |
8:05 |
1:02 |
8:15 |
175 172-180 |
1.00 |
9:07 |
1:02 |
8:14 |
173 170-176 |
1.13 |
10:08 |
1:01 |
8:10 |
174 172-178 |
1.25 |
11:18 |
1:10 |
9:17 |
175 170-184 |
1.38 |
12:17 |
59 |
7:54 |
175 172-178 |
1.50 |
13:32 |
1:15 |
9:57 |
156 118-182 |
1.63 |
14:34 |
1:02 |
8:18 |
177 172-180 |
1.75 |
15:35 |
1:01 |
8:10 |
177 174-182 |
1.88 |
16:54 |
1:19 |
10:31 |
157 118-176 |
2.00 |
18:01 |
1:07 |
8:58 |
181 172-244 |
2.13 |
19:11 |
1:09 |
9:14 |
169 120-178 |
2.25 |
20:12 |
1:01 |
8:10 |
174 172-176 |
2.38 |
22:26 |
2:14 |
17:50 |
152 118-174 |
2.50 |
23:32 |
1:06 |
8:51 |
174 172-178 |
2.63 |
24:35 |
1:03 |
8:25 |
175 172-180 |
2.75 |
25:34 |
59 |
7:53 |
176 172-182 |
2.88 |
26:37 |
1:03 |
8:23 |
176 174-178 |
3.00 |
27:40 |
1:03 |
8:22 |
175 172-176 |
3.13 |
28:42 |
1:02 |
8:14 |
176 172-178 |
3.25 |
29:45 |
1:03 |
8:24 |
174 168-180 |
3.38 |
30:43 |
58 |
7:47 |
174 172-174 |
3.50 |
31:43 |
1:00 |
7:57 |
175 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
45.78% |
More |
800m |
4:01 |
8:05 |
53.54% |
More |
1km |
5:03 |
8:07 |
55.67% |
More |
Mile |
8:11 |
8:11 |
58.45% |
More |
5k |
27:47 |
8:56 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
56.90 |
5km |
27:57 |
9:00 |
58.30 |
5M |
46:18 |
9:16 |
57.59 |
10km |
58:17 |
9:23 |
57.26 |
10M |
1:36:31 |
9:39 |
57.31 |
Half |
2:08:31 |
9:49 |
56.58 |
20M |
3:21:15 |
10:04 |
57.26 |
Mara |
4:27:56 |
10:14 |
57.35 |
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