Sat 14th Jul 2018 at 9:00am by HappyG(rrr)

Run > Warm Up

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Time
13:06
Miles
1.19
Min/mi
11:01
Pacing
63%
WAVA
39.66
Stride(cm)
89
Cals
155
Cadence
165
BPM
140
%MHR
72.7
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

An actual warm up. Felt so tight and stiff. Need to do more Pilates!

Well done Sandra and Ian B this weekend 1st and 2nd in the 6 and 24 hour Edinburgh ultra. :-)

G

Split Summary
===
1) 1m - 10:10(10:10/m) 138/157bpm 121cal 5.9/12.9mph
2) 0.19m - 2:56(15:28/m) 146/170bpm 34cal 3.88/10.31mph

10:10 2:56

Corrah

Pin Map

0mi in 0

Pace

53%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	127 117-133	1407	157 138-162	0/0
0.13	1:36	54	14:26	138 134-142	1993	159 150-166	2/0
0.19	2:41	1:06	17:28	135 127-142	2358	164 156-170	0/0
0.25	3:29	48	12:45	136 131-138	1734	165 156-174	2/0
0.31	4:05	36	9:41	140 136-141	1355	159 150-166	1/0
0.38	4:44	39	10:26	138 134-142	1439	165 160-170	0/2
0.44	5:25	40	10:42	137 135-139	1465	169 144-186	0/1
0.50	6:07	43	11:22	132 129-135	1501	166 154-180	0/1
0.56	6:37	30	8:05	139 133-142	1124	169 154-194	1/0
0.63	7:05	28	7:28	142 140-143	1061	168 160-196	0/0
0.69	7:35	30	7:58	142 140-145	1132	175 162-200	2/0
0.75	8:08	33	8:40	143 142-145	1240	164 160-168	1/0
0.81	8:39	32	8:24	144 142-146	1210	169 160-190	0/2
0.88	9:07	28	7:26	145 144-146	1078	182 160-214	0/0
0.94	9:43	36	9:34	142 139-145	1359	160 156-164	0/1
1.00	10:09	26	6:55	152 146-157	1051	182 164-202	1/0
1.06	10:40	31	8:20	165 160-169	1374	166 156-206	0/0
1.13	11:28	48	12:47	154 138-169	1969	162 156-164	0/1
1.19	13:03	1:35	25:14	130 122-138	3280	128 94-164	0/1

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 13:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	1.2	12:53	10:54
Walk	1.4	94	0	11	27:06
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.75%	More
800m	3:55	7:52	49.10%	More
1km	5:12	8:22	48.18%	More
Mile	9:45	9:45	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.62
5km	38:51	12:30	37.31
5M	1:06:37	13:19	35.42
10km	1:25:12	13:43	34.58
10M	2:26:04	14:36	33.34
Half	3:18:21	15:08	32.23
20M	5:20:20	16:01	31.62
Mara	7:14:58	16:36	31.05

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