Sat 14th Jul 2018 at 9:00am by Clare65

Run > parkrun

  • Time
    31:57
  • Miles
    3.10
  • Min/mi
    10:18
  • Pacing
    89%
  • WAVA
    53.23
  • Stride(cm)
    87
  • Cals
    269
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1487
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 137/146bpm 50cal 5.92/0mph
2) 0.62m - 6:22(10:14/m) 143/153bpm 54cal 5.86/0mph
3) 0.62m - 6:32(10:32/m) 146/153bpm 56cal 5.7/0mph
4) 0.62m - 6:19(10:09/m) 147/158bpm 54cal 5.91/0mph
5) 0.62m - 6:27(10:28/m) 149/156bpm 55cal 5.74/0mph
6:18 6:22 6:32 6:19 6:27

Pace

16% 6% 32% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 119 87-141 1412 179 118-184 10/1
0.25 2:50 1:21 10:48 144 140-146 1554 181 174-186 8/0
0.38 3:59 1:09 9:15 141 135-145 1305 186 182-190 1/8
0.50 5:13 1:14 9:52 140 135-146 1381 181 172-188 6/2
0.63 6:23 1:10 9:20 143 138-145 1335 185 182-186 1/9
0.75 7:42 1:19 10:32 145 138-152 1527 182 172-192 10/0
0.88 9:00 1:18 10:23 145 138-153 1506 183 178-190 0/8
1.00 10:05 1:05 8:36 138 134-141 1187 184 180-190 0/9
1.13 11:35 1:30 12:00 141 133-151 1692 174 162-186 9/2
1.25 12:48 1:13 9:44 143 137-149 1391 179 176-184 1/7
1.38 14:20 1:32 12:19 148 137-153 1823 174 168-186 14/0
1.50 15:36 1:16 10:08 149 146-151 1510 182 176-186 5/2
1.63 16:48 1:12 9:38 142 140-147 1369 183 174-186 2/7
1.75 18:09 1:20 10:43 148 141-152 1586 182 174-186 4/0
1.88 19:23 1:14 9:51 141 135-147 1388 180 170-188 3/8
2.00 20:41 1:18 10:26 151 145-154 1574 178 170-186 8/3
2.13 21:50 1:09 9:13 147 144-152 1355 183 180-188 0/8
2.25 22:59 1:09 9:16 141 138-146 1306 182 174-186 1/9
2.38 24:23 1:23 11:05 151 142-158 1674 174 162-180 9/4
2.50 25:47 1:24 11:13 145 141-151 1627 174 158-184 10/3
2.63 27:15 1:29 11:48 153 151-156 1806 171 162-178 8/1
2.75 28:30 1:15 10:02 149 145-153 1496 182 178-186 2/8
2.88 29:49 1:18 10:28 145 142-152 1517 179 172-186 5/2
3.00 31:00 1:11 9:31 151 148-152 1437 183 180-186 1/7
3.10 32:05 1:05 10:42 146 144-148 1562 180 174-186 2/5

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 30:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 12:03
19 5.8% 11:25
19 5.2% 11:09
11 5.6% 10:40
11 6.3% 11:08
See your biggest climbs

Cadence

180 (192 max) Stride Length: 87cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 43.60% More
800m 4:49 9:41 45.70% More
1km 6:03 9:44 47.35% More
Mile 9:57 9:57 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 50.63
5km 32:01 10:18 53.23
5M 53:02 10:36 52.49
10km 1:06:46 10:45 52.22
10M 1:50:34 11:03 52.00
Half 2:27:13 11:14 51.03
20M 3:50:32 11:32 51.34
Mara 5:06:55 11:43 51.11
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