Sat 14th Jul 2018 at 9:00am by Clare65
Run > parkrun
-
Time
31:57
-
Miles
3.10
-
Min/mi
10:18
-
Pacing
89%
-
WAVA
53.23
-
Stride(cm)
87
-
Cals
269
-
Cadence
180
-
BPM
144
-
%MHR
84.4
-
B/mi
1487
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 137/146bpm 50cal 5.92/0mph
2) 0.62m - 6:22(10:14/m) 143/153bpm 54cal 5.86/0mph
3) 0.62m - 6:32(10:32/m) 146/153bpm 56cal 5.7/0mph
4) 0.62m - 6:19(10:09/m) 147/158bpm 54cal 5.91/0mph
5) 0.62m - 6:27(10:28/m) 149/156bpm 55cal 5.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
119 87-141 |
1412 |
179 118-184 |
10/1 |
0.25 |
2:50 |
1:21 |
10:48 |
144 140-146 |
1554 |
181 174-186 |
8/0 |
0.38 |
3:59 |
1:09 |
9:15 |
141 135-145 |
1305 |
186 182-190 |
1/8 |
0.50 |
5:13 |
1:14 |
9:52 |
140 135-146 |
1381 |
181 172-188 |
6/2 |
0.63 |
6:23 |
1:10 |
9:20 |
143 138-145 |
1335 |
185 182-186 |
1/9 |
0.75 |
7:42 |
1:19 |
10:32 |
145 138-152 |
1527 |
182 172-192 |
10/0 |
0.88 |
9:00 |
1:18 |
10:23 |
145 138-153 |
1506 |
183 178-190 |
0/8 |
1.00 |
10:05 |
1:05 |
8:36 |
138 134-141 |
1187 |
184 180-190 |
0/9 |
1.13 |
11:35 |
1:30 |
12:00 |
141 133-151 |
1692 |
174 162-186 |
9/2 |
1.25 |
12:48 |
1:13 |
9:44 |
143 137-149 |
1391 |
179 176-184 |
1/7 |
1.38 |
14:20 |
1:32 |
12:19 |
148 137-153 |
1823 |
174 168-186 |
14/0 |
1.50 |
15:36 |
1:16 |
10:08 |
149 146-151 |
1510 |
182 176-186 |
5/2 |
1.63 |
16:48 |
1:12 |
9:38 |
142 140-147 |
1369 |
183 174-186 |
2/7 |
1.75 |
18:09 |
1:20 |
10:43 |
148 141-152 |
1586 |
182 174-186 |
4/0 |
1.88 |
19:23 |
1:14 |
9:51 |
141 135-147 |
1388 |
180 170-188 |
3/8 |
2.00 |
20:41 |
1:18 |
10:26 |
151 145-154 |
1574 |
178 170-186 |
8/3 |
2.13 |
21:50 |
1:09 |
9:13 |
147 144-152 |
1355 |
183 180-188 |
0/8 |
2.25 |
22:59 |
1:09 |
9:16 |
141 138-146 |
1306 |
182 174-186 |
1/9 |
2.38 |
24:23 |
1:23 |
11:05 |
151 142-158 |
1674 |
174 162-180 |
9/4 |
2.50 |
25:47 |
1:24 |
11:13 |
145 141-151 |
1627 |
174 158-184 |
10/3 |
2.63 |
27:15 |
1:29 |
11:48 |
153 151-156 |
1806 |
171 162-178 |
8/1 |
2.75 |
28:30 |
1:15 |
10:02 |
149 145-153 |
1496 |
182 178-186 |
2/8 |
2.88 |
29:49 |
1:18 |
10:28 |
145 142-152 |
1517 |
179 172-186 |
5/2 |
3.00 |
31:00 |
1:11 |
9:31 |
151 148-152 |
1437 |
183 180-186 |
1/7 |
3.10 |
32:05 |
1:05 |
10:42 |
146 144-148 |
1562 |
180 174-186 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 5.5% |
12:03
|
19 5.8% |
11:25
|
19 5.2% |
11:09
|
11 5.6% |
10:40
|
11 6.3% |
11:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
43.60% |
More |
800m |
4:49 |
9:41 |
45.70% |
More |
1km |
6:03 |
9:44 |
47.35% |
More |
Mile |
9:57 |
9:57 |
49.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
50.63 |
5km |
32:01 |
10:18 |
53.23 |
5M |
53:02 |
10:36 |
52.49 |
10km |
1:06:46 |
10:45 |
52.22 |
10M |
1:50:34 |
11:03 |
52.00 |
Half |
2:27:13 |
11:14 |
51.03 |
20M |
3:50:32 |
11:32 |
51.34 |
Mara |
5:06:55 |
11:43 |
51.11 |
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