Sat 14th Jul 2018 at 9:00am by Brunski

Run > General

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Time
4:48
Miles
0.54
Min/mi
8:53
WAVA
41.07
Stride(cm)
111
Cals
67
Cadence
162
BPM
118
%MHR
70.5
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:48(8:58/m) 118/128bpm 67cal 6.69/8.04mph

4:48

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	104 93-117	947	161 102-166
0.13	1:10	36	9:40	122 118-125	1179	164 160-168
0.19	1:48	37	9:58	124 121-125	1236	162 158-168
0.25	2:21	33	8:52	120 120-121	1064	162 160-164
0.31	2:56	35	9:27	124 121-128	1171	161 156-164
0.38	3:29	33	8:40	124 121-128	1075	160 156-164
0.44	4:04	35	9:25	117 115-121	1101	161 158-164
0.50	4:31	27	7:09	113 112-115	809	162 156-166
0.53	4:47	16	7:56	112 112-113	889	162 158-166

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	0.5	4:46	8:58
Walk	0.3	121	0	1	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.63%	More
800m	4:27	8:57	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.98
5km	32:24	10:26	42.39
5M	54:27	10:53	40.97
10km	1:09:02	11:07	40.31
10M	1:56:02	11:36	39.59
Half	2:35:47	11:54	38.69
20M	4:07:13	12:22	38.63
Mara	5:31:55	12:40	38.37

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