Sat 14th Jul 2018 at 9:00am by Brunski

Run > General

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Time
18:01
Miles
3.06
Min/mi
5:53
Pacing
91%
WAVA
75.12
Stride(cm)
150
Cals
337
Cadence
183
BPM
145
%MHR
86.2
B/mi
853
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 122/156bpm 117cal 10.24/12.8mph
2) 1m - 5:50(5:50/m) 156/158bpm 109cal 10.29/12.86mph
3) 1m - 6:00(6:00/m) 156/158bpm 111cal 10.01/12.86mph
4) 0.06m - 20(5:01/m) 159/160bpm 11.94/12.46mph

5:52 5:50 6:00 20

Pace

24%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	87 86-92	463	187 176-198	5/6
0.25	1:23	43	5:45	99 94-105	570	183 178-188	4/7
0.38	2:09	46	6:10	113 109-115	698	184 180-188	4/1
0.50	2:53	43	5:46	121 115-129	698	184 178-188	3/0
0.63	3:38	45	6:02	131 129-134	790	185 180-190	4/0
0.75	4:23	45	6:01	135 133-136	813	185 182-188	7/2
0.88	5:09	46	6:11	141 136-145	871	185 182-188	7/1
1.00	5:52	42	5:36	148 145-156	830	179 172-206	1/3
1.13	6:35	43	5:46	155 154-156	893	180 172-184	1/4
1.25	7:16	42	5:34	155 154-156	862	182 176-188	0/3
1.38	7:55	39	5:12	156 155-158	812	179 170-186	1/3
1.50	8:38	43	5:41	156 155-157	888	182 180-184	1/12
1.63	9:19	41	5:26	156 155-157	847	181 178-186	5/5
1.75	10:06	47	6:18	156 156-157	982	185 180-194	5/3
1.88	10:53	46	6:12	156 155-157	967	182 178-186	4/0
2.00	11:41	49	6:31	156 156-157	1017	184 182-186	5/1
2.13	12:34	52	7:00	155 154-156	1085	184 182-186	7/3
2.25	13:23	49	6:34	155 155-156	1018	185 180-188	6/1
2.38	14:09	46	6:07	155 154-156	948	179 168-196	3/1
2.50	14:55	46	6:05	155 154-156	942	179 168-182	0/5
2.63	15:41	46	6:08	155 154-156	950	181 170-188	0/2
2.75	16:22	41	5:27	156 155-156	849	183 182-186	0/4
2.88	17:04	42	5:39	156 153-158	882	177 170-182	2/7
3.00	17:41	37	4:57	158 157-158	783	186 180-192	4/6
3.06	18:00	19	5:05	159 158-160	809	185 168-192	2/6

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	6:00
13 2.4%	6:34
11 4.3%	6:32
10 3.8%	6:07
See your biggest climbs

Cadence

183 (206 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:00	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.16%	More
800m	2:43	5:27	66.64%	More
1km	3:25	5:30	68.99%	More
Mile	5:40	5:40	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	75.98
5km	18:19	5:54	74.98
5M	30:47	6:09	72.47
10km	39:02	6:17	71.30
10M	1:05:36	6:34	70.03
Half	1:28:05	6:43	68.43
20M	2:19:46	6:59	68.33
Mara	3:07:40	7:10	67.86

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