Sat 14th Jul 2018 at 9:00am by elio

Run > Tempo

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Time
19:11
Miles
3.08
Min/mi
6:14
Pacing
91%
WAVA
67.95
Stride(cm)
134
Cals
358
Cadence
193
BPM
179
%MHR
107.6
B/mi
1112
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 169/190bpm 109cal 97/102rpm 9.47/0mph
2) 1m - 6:20(6:20/m) 178/198bpm 117cal 96/99rpm 9.48/0mph
3) 1m - 6:03(6:03/m) 191/198bpm 123cal 96/99rpm 9.93/0mph
4) 0.08m - 29(5:47/m) 187/191bpm 9cal 98/99rpm 10.38/0mph

6:20 6:20 6:03 29

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	135 99-159	1022	197 178-204	0/4
0.25	1:42	46	6:04	168 162-172	1020	194 192-196	7/0
0.38	2:30	48	6:21	172 170-175	1093	193 192-196	4/4
0.50	3:19	49	6:28	176 174-178	1139	193 188-194	6/0
0.63	4:09	50	6:40	182 177-188	1213	190 186-192	10/0
0.75	4:55	47	6:13	180 175-186	1119	193 192-196	3/2
0.88	5:38	42	5:39	177 173-182	1001	195 180-198	0/8
1.00	6:20	43	5:43	172 170-174	985	196 194-198	0/9
1.13	7:04	43	5:46	173 170-176	998	192 192-194	1/1
1.25	7:49	46	6:06	174 173-175	1061	193 176-196	0/4
1.38	8:36	47	6:15	174 172-175	1088	193 190-196	1/3
1.50	9:23	46	6:11	174 171-175	1075	194 190-198	3/3
1.63	10:12	49	6:31	177 174-179	1154	191 186-194	3/1
1.75	11:01	49	6:34	182 180-185	1195	190 186-192	8/0
1.88	11:49	48	6:24	186 175-198	1191	192 190-196	2/6
2.00	12:40	51	6:49	182 177-186	1242	188 186-190	6/0
2.13	13:32	52	6:59	189 185-193	1320	189 188-190	10/0
2.25	14:19	46	6:12	194 191-197	1201	193 190-198	2/5
2.38	15:02	43	5:43	194 192-195	1110	193 192-196	0/8
2.50	15:45	43	5:42	194 192-196	1105	193 192-196	0/7
2.63	16:28	43	5:48	193 191-194	1119	192 192-194	2/2
2.75	17:15	47	6:13	193 191-194	1198	190 188-194	0/3
2.88	17:59	45	5:58	189 179-198	1126	196 190-198	3/4
3.00	18:43	44	5:48	183 181-184	1062	196 194-198	2/3
3.08	19:11	28	5:46	187 183-191	1078	197 196-198	1/0

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	6:24
21 3.8%	6:46
12 2.4%	6:27
See your biggest climbs

Cadence

193 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	19:11	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	53.73%	More
800m	2:52	5:46	59.52%	More
1km	3:37	5:50	61.71%	More
Mile	5:56	5:56	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.54
5km	19:22	6:14	67.87
5M	32:04	6:25	66.71
10km	40:22	6:30	66.27
10M	1:06:51	6:41	66.13
Half	1:29:00	6:48	65.22
20M	2:19:22	6:58	66.00
Mara	3:05:33	7:05	66.10

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