Sat 14th Jul 2018 at 9:00am by cguy5

Run > General

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Time
28:29
Miles
3.09
Min/mi
9:13
Pacing
91%
WAVA
47.66
Stride(cm)
99
Cals
241
Cadence
176
BPM
126
%MHR
73.4
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/136bpm 86cal 6.19/6.72mph
2) 1m - 9:14(9:14/m) 128/139bpm 81cal 6.5/7.33mph
3) 1m - 8:58(8:58/m) 125/142bpm 69cal 6.69/7.06mph
4) 0.09m - 36(6:19/m) 135/149bpm 5cal 9.49/9.37mph

9:41 9:14 8:58 36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	110 75-130	1075	181 120-194
0.25	2:21	1:07	9:00	131 126-134	1178	180 178-184
0.38	3:38	1:17	10:15	126 122-129	1293	174 172-176
0.50	4:51	1:13	9:44	125 123-127	1218	176 172-180
0.63	6:01	1:11	9:25	126 122-129	1186	175 174-178
0.75	7:16	1:15	10:01	124 122-127	1243	175 172-176
0.88	8:26	1:09	9:16	127 124-129	1176	175 174-176
1.00	9:41	1:15	9:59	125 122-127	1249	175 172-176
1.13	10:53	1:12	9:33	126 124-129	1204	175 172-176
1.25	12:10	1:18	10:20	125 123-127	1292	175 172-176
1.38	13:21	1:11	9:31	123 121-125	1171	175 172-178
1.50	14:31	1:10	9:17	128 122-129	1189	175 172-176
1.63	15:46	1:15	10:03	129 126-134	1296	175 172-182
1.75	16:44	58	7:44	135 134-138	1044	179 174-186
1.88	17:50	1:05	8:44	131 125-135	1144	175 174-178
2.00	18:55	1:05	8:39	126 119-132	1090	177 174-178
2.13	20:04	1:09	9:13	131 127-142	1207	175 172-178
2.25	21:10	1:06	8:49	125 120-137	1103	174 170-178
2.38	22:21	1:11	9:31	126 124-129	1199	173 170-174
2.50	23:26	1:04	8:33	124 121-127	1061	173 170-176
2.63	24:36	1:10	9:23	122 120-124	1145	172 170-176
2.75	25:40	1:04	8:33	126 121-130	1076	176 172-178
2.88	26:44	1:04	8:34	126 124-129	1079	175 172-178
3.00	27:53	1:09	9:09	126 124-127	1153	174 172-176
3.09	28:29	36	6:25	138 129-148	886	187 176-192

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	28:29	9:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.33%	More
800m	4:10	8:23	42.94%	More
1km	5:17	8:30	44.28%	More
Mile	8:43	8:43	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	28:39	9:13	47.58
5M	48:41	9:44	45.47
10km	1:02:01	9:59	44.52
10M	1:45:22	10:32	43.25
Half	2:22:20	10:52	42.00
20M	3:48:01	11:24	41.55
Mara	5:08:01	11:45	41.01

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