Sat 14th Jul 2018 at 9:00am by Marty

Run > General

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Time
19:43
Miles
3.01
Min/mi
6:33
Pacing
91%
WAVA
63.41
Stride(cm)
127
Cals
361
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 122cal 9.68/12.4mph
2) 1m - 6:33(6:33/m) 119cal 9.16/10.35mph
3) 1m - 6:56(6:56/m) 120cal 8.65/10.21mph
4) 0.01m - 2(3:49/m) 15.74/10.16mph

6:12 6:33 6:56 2

Pace

17%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:03	194 190-196
0.25	1:31	45	6:04	193 192-194
0.38	2:17	46	6:08	193 192-194
0.50	3:00	43	5:47	195 192-202
0.63	3:47	47	6:15	195 194-198
0.75	4:35	48	6:28	194 194-194
0.88	5:22	46	6:11	195 194-196
1.00	6:11	49	6:35	194 192-194
1.13	6:58	47	6:18	193 192-194
1.25	7:47	49	6:31	194 192-196
1.38	8:38	51	6:47	190 186-194
1.50	9:33	55	7:18	191 188-196
1.63	10:22	49	6:31	194 194-196
1.75	11:14	52	6:57	194 190-196
1.88	11:58	44	5:55	193 190-198
2.00	12:44	46	6:05	196 194-196
2.13	13:39	55	7:21	194 192-196
2.25	14:28	49	6:33	194 192-194
2.38	15:22	54	7:13	192 190-194
2.50	16:12	49	6:35	193 192-194
2.63	17:06	55	7:16	194 192-196
2.75	17:58	52	6:58	190 186-196
2.88	18:54	55	7:22	193 190-194
3.00	19:40	46	6:11	199 196-202
3.01	19:42	2	3:54	200 200-200

Cadence

194 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3	19:42	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.02%	More
800m	2:56	5:54	57.51%	More
1km	3:43	5:58	59.51%	More
Mile	6:09	6:09	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	20:26	6:35	63.29
5M	34:46	6:57	60.84
10km	44:19	7:08	59.77
10M	1:15:24	7:32	58.13
Half	1:41:57	7:47	56.50
20M	2:43:34	8:11	55.80
Mara	3:41:10	8:26	55.03

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