Sat 14th Jul 2018 at 9:00am by scottdog

Run > Race

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Time
33:02
Miles
3.02
Min/mi
10:56
Pacing
88%
WAVA
40.98
Stride(cm)
96
Cals
493
Cadence
153
BPM
138
%MHR
80.9
B/mi
1513
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 133/153bpm 155cal 5.53/6.41mph
2) 1m - 11:12(11:12/m) 138/151bpm 166cal 5.36/6.39mph
3) 1m - 10:51(10:51/m) 146/162bpm 170cal 5.53/7.14mph
4) 0.02m - 8(7:56/m) 163/165bpm 2cal 7.57/7.03mph

10:51 11:12 10:51 8

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

37%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	108 86-127	1357	157 120-164	3/0
0.25	2:53	1:19	10:28	132 129-133	1382	153 150-156	5/5
0.38	4:19	1:26	11:29	131 128-137	1504	156 152-158	4/7
0.50	5:46	1:27	11:39	141 135-148	1642	156 154-158	12/0
0.63	6:59	1:13	9:46	144 136-153	1405	155 150-158	3/4
0.75	8:25	1:26	11:29	140 138-144	1607	152 148-156	9/0
0.88	9:41	1:15	10:01	136 132-142	1362	152 148-156	1/9
1.00	10:52	1:11	9:29	130 127-131	1232	154 150-158	0/14
1.13	12:16	1:24	11:14	139 135-144	1562	152 148-156	4/0
1.25	13:35	1:19	10:29	141 138-146	1478	150 144-154	3/7
1.38	14:57	1:23	11:04	139 133-145	1538	153 150-158	6/2
1.50	16:36	1:38	13:05	143 136-149	1870	149 146-152	12/0
1.63	17:58	1:22	10:56	138 134-146	1509	151 144-152	2/4
1.75	19:30	1:32	12:18	139 135-142	1710	149 146-152	9/0
1.88	20:48	1:18	10:24	135 130-141	1403	150 148-154	1/9
2.00	22:04	1:17	10:13	129 127-131	1318	151 150-154	0/13
2.13	23:32	1:28	11:41	140 134-144	1636	150 150-152	4/0
2.25	24:47	1:15	10:01	141 138-144	1412	152 150-156	4/7
2.38	26:16	1:28	11:48	142 136-150	1675	152 148-156	6/3
2.50	27:56	1:40	13:20	146 141-153	1946	151 146-158	12/0
2.63	29:14	1:18	10:24	145 143-148	1508	150 144-154	3/4
2.75	30:41	1:27	11:36	149 145-151	1728	151 150-154	9/0
2.88	31:50	1:09	9:15	151 149-153	1397	152 148-156	0/10
3.00	32:54	1:04	8:29	153 149-160	1298	159 154-162	0/12
3.00	32:56	2	8:17	163 163-163	1351	160 160-160	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	12:02
20 8.1%	13:27
20 5.2%	11:36
12 3.6%	10:39
12 3.3%	11:36
11 2.9%	10:55
See your biggest climbs

Cadence

153 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	153	2.7	28:57	10:46
Walk	12.1	146	0.3	3:59	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.02%	More
800m	4:55	9:53	37.40%	More
1km	6:26	10:21	37.34%	More
Mile	10:39	10:39	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.07
5km	34:02	10:57	40.97
5M	56:22	11:16	40.20
10km	1:10:58	11:25	39.85
10M	1:57:32	11:45	39.73
Half	2:36:29	11:57	39.16
20M	4:05:02	12:15	39.62
Mara	5:26:15	12:27	39.68

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