Sat 14th Jul 2018 at 9:00am by teapothouse

Run > Race

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Time
18:42
Miles
3.11
Min/mi
6:01
Pacing
95%
WAVA
79.55
Stride(cm)
144
Cals
241
Cadence
187
BPM
152
%MHR
88.4
B/mi
915
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 136/141bpm 41cal 16.73/18.68kmph
2) 1km - 3:45(3:45/km) 141/155bpm 45cal 15.99/16.63kmph
3) 1km - 3:47(3:47/km) 162/170bpm 51cal 15.84/16.23kmph
4) 1km - 3:50(3:50/km) 165/169bpm 53cal 15.63/16.33kmph
5) 1km - 3:43(3:43/km) 164/169bpm 51cal 16.12/18.91kmph
6) 0.01km - 1(2:36/km) 164/164bpm 23.07/18.95kmph

3:35 3:45 3:47 3:50 3:43 1

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	131 119-138	733	195 194-198	1/1
0.25	1:23	41	5:29	137 135-141	752	189 184-192	1/1
0.38	2:08	45	5:58	137 135-140	817	188 186-192	0/0
0.50	2:52	45	5:56	137 137-138	814	186 184-188	0/1
0.63	3:36	44	5:48	138 136-140	801	187 184-188	1/0
0.75	4:20	44	5:55	141 139-144	834	185 180-188	1/1
0.88	5:06	46	6:05	140 139-141	853	185 182-188	1/1
1.00	5:50	44	5:55	138 135-140	817	186 184-188	0/1
1.13	6:37	47	6:15	138 136-142	862	186 184-188	1/1
1.25	7:23	46	6:05	146 134-155	887	186 184-188	1/0
1.38	8:09	46	6:12	156 147-164	966	187 184-188	0/0
1.50	8:55	46	6:05	165 162-170	1005	187 184-190	1/0
1.63	9:42	47	6:14	164 162-165	1023	185 180-190	1/1
1.75	10:26	45	5:58	163 163-165	972	185 184-188	1/1
1.88	11:11	45	5:57	164 163-165	976	185 182-190	0/1
2.00	11:57	46	6:11	165 164-169	1021	185 182-188	0/0
2.13	12:44	47	6:13	165 164-166	1027	185 184-188	1/1
2.25	13:29	45	6:01	165 165-167	994	186 184-188	1/1
2.38	14:15	46	6:09	163 155-168	1004	186 184-188	1/0
2.50	15:03	47	6:19	166 163-168	1049	183 174-188	1/1
2.63	15:52	49	6:30	165 162-168	1073	183 180-186	2/0
2.75	16:37	45	6:04	163 161-164	988	184 182-186	0/1
2.88	17:24	47	6:14	164 163-166	1022	185 184-186	0/1
3.00	18:09	45	5:58	164 160-167	980	186 184-188	1/0
3.11	18:42	33	5:00	164 161-167	821	193 188-200	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	18:42	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.46%	More
800m	2:49	5:40	69.87%	More
1km	3:32	5:42	72.55%	More
Mile	5:48	5:48	75.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	80.76
5km	18:41	6:01	79.46
5M	31:28	6:18	76.87
10km	39:56	6:26	75.68
10M	1:07:16	6:44	74.29
Half	1:30:25	6:54	72.58
20M	2:23:46	7:11	72.33
Mara	3:13:17	7:23	71.74

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