Sat 14th Jul 2018 at 8:00am by barton8367

Run > General

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Time
5:09
Miles
0.71
Min/mi
7:15
Pacing
0%
WAVA
50.34
Stride(cm)
130
Cals
73
Cadence
171
BPM
133
%MHR
69
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 5:09(4:29/km) 137/155bpm 73cal 13.39/15.28kmph

5:09

Pin Map

0mi in 0

Pace

17%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	108 86-124	876	158 120-178
0.13	1:00	30	7:57	131 124-136	1042	177 174-178
0.19	1:27	27	7:08	139 137-140	992	177 174-180
0.25	1:53	26	6:56	143 140-144	991	177 176-180
0.31	2:20	27	7:12	147 145-148	1060	178 178-178
0.38	6:40	4:20 +4:08	1:09:25	127 103-151	8815	168 122-180
0.44	7:17	37	9:50	120 113-129	1180	174 172-176
0.50	7:43	25	6:48	141 132-147	959	174 172-176
0.56	8:13	30	8:02	147 145-149	1180	179 178-180
0.63	8:40	27	7:16	153 149-155	1112	177 174-180
0.69	9:06	26	6:59	151 149-153	1055	177 176-178
0.71	9:18	12	7:08	148 148-148	1055	175 172-176

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	175	0.7	5:05	7:10
Walk	45.4	120	0	4:13	9:24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.34%	More
800m	3:35	7:13	47.01%	More
1km	4:29	7:13	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	24:37	7:55	52.20
5M	40:46	8:09	51.68
10km	51:20	8:16	51.43
10M	1:25:01	8:30	51.46
Half	1:53:11	8:38	50.83
20M	2:57:14	8:52	51.44
Mara	3:55:59	9:00	51.51

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