Sat 14th Jul 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
19:33
Miles
2.34
Min/mi
8:21
Pacing
91%
WAVA
55.12
Stride(cm)
111
Cals
275
Cadence
173
Asc(m)
42
Surface
Mixed

Notes & Comments

Lytham warm up

Split Summary
===
1) 1m - 8:32(8:32/m) 116cal 7.03/9.31mph
2) 1m - 8:07(8:07/m) 118cal 7.39/9mph
3) 0.34m - 2:54(8:30/m) 41cal 7.06/7.78mph

8:32 8:07 2:54

Pace

11%

24%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	170 168-172	2/1
0.13	1:14	36	9:38	170 168-172	1/2
0.19	1:47	33	8:53	170 168-172	0/1
0.25	2:23	36	9:31	170 170-172	1/0
0.31	2:57	34	9:06	171 168-174	0/2
0.38	3:30	33	8:51	172 170-172	2/0
0.44	4:02	32	8:26	172 170-174	0/3
0.50	4:30	28	7:33	173 172-174	0/3
0.56	5:02	32	8:32	173 170-176	2/1
0.63	5:31	29	7:44	173 172-174	0/2
0.69	6:07	36 +5	9:39	173 168-180	2/1
0.75	6:37	30	7:54	175 174-176	0/2
0.81	7:08	31	8:23	173 172-174	1/1
0.88	7:36	28	7:23	174 172-176	1/1
0.94	8:08	33	8:42	174 172-176	2/0
1.00	8:36	28	7:23	172 172-172	1/0
1.06	9:08	32	8:29	174 172-176	2/0
1.13	9:40	33	8:41	174 172-176	1/6
1.19	10:09	29	7:39	172 172-174	0/1
1.25	10:39	30	8:04	174 172-176	1/0
1.31	11:11	31	8:23	174 172-176	1/2
1.38	11:42	31	8:22	174 172-176	1/2
1.44	12:16	34	9:04	174 172-176	2/0
1.50	12:50	33	8:55	175 174-176	1/2
1.56	13:22	32	8:38	174 174-176	2/1
1.63	13:51	29	7:47	174 172-176	0/2
1.69	14:18	27	7:05	174 172-176	0/2
1.75	14:49	31	8:23	174 172-176	2/1
1.81	15:16	27	7:14	174 172-176	0/2
1.88	15:46	29	7:48	174 172-176	1/1
1.94	16:13	27	7:15	175 174-176	1/1
2.00	16:43	30	8:08	175 172-176	0/1
2.06	17:13	30	7:58	174 172-176	2/1
2.13	17:46	33	8:48	174 174-176	2/0
2.19	18:17	31	8:09	174 172-174	1/0
2.25	18:49	32	8:33	173 172-174	1/1
2.31	19:23	34	9:03	171 170-172	0/2
2.34	19:37	14	8:44	170 170-170	0/0

Elevation

Asc 42m, Range 10m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	2.3	19:32	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.82%	More
800m	3:49	7:41	50.36%	More
1km	4:52	7:49	51.52%	More
Mile	8:04	8:04	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:24	8:30	54.90
5M	43:43	8:45	53.97
10km	55:03	8:52	53.52
10M	1:31:09	9:07	53.42
Half	2:01:22	9:16	52.67
20M	3:10:03	9:30	53.30
Mara	4:13:02	9:39	53.38

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