-
Time
19:33
-
Miles
2.34
-
Min/mi
8:21
-
Pacing
91%
-
WAVA
55.12
-
Stride(cm)
111
-
Cals
275
-
Cadence
173
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Lytham warm up
Split Summary
===
1) 1m - 8:32(8:32/m) 116cal 7.03/9.31mph
2) 1m - 8:07(8:07/m) 118cal 7.39/9mph
3) 0.34m - 2:54(8:30/m) 41cal 7.06/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:00 |
170 168-172 |
2/1 |
0.13 |
1:14 |
36 |
9:38 |
170 168-172 |
1/2 |
0.19 |
1:47 |
33 |
8:53 |
170 168-172 |
0/1 |
0.25 |
2:23 |
36 |
9:31 |
170 170-172 |
1/0 |
0.31 |
2:57 |
34 |
9:06 |
171 168-174 |
0/2 |
0.38 |
3:30 |
33 |
8:51 |
172 170-172 |
2/0 |
0.44 |
4:02 |
32 |
8:26 |
172 170-174 |
0/3 |
0.50 |
4:30 |
28 |
7:33 |
173 172-174 |
0/3 |
0.56 |
5:02 |
32 |
8:32 |
173 170-176 |
2/1 |
0.63 |
5:31 |
29 |
7:44 |
173 172-174 |
0/2 |
0.69 |
6:07 |
36 +5
|
9:39 |
173 168-180 |
2/1 |
0.75 |
6:37 |
30 |
7:54 |
175 174-176 |
0/2 |
0.81 |
7:08 |
31 |
8:23 |
173 172-174 |
1/1 |
0.88 |
7:36 |
28 |
7:23 |
174 172-176 |
1/1 |
0.94 |
8:08 |
33 |
8:42 |
174 172-176 |
2/0 |
1.00 |
8:36 |
28 |
7:23 |
172 172-172 |
1/0 |
1.06 |
9:08 |
32 |
8:29 |
174 172-176 |
2/0 |
1.13 |
9:40 |
33 |
8:41 |
174 172-176 |
1/6 |
1.19 |
10:09 |
29 |
7:39 |
172 172-174 |
0/1 |
1.25 |
10:39 |
30 |
8:04 |
174 172-176 |
1/0 |
1.31 |
11:11 |
31 |
8:23 |
174 172-176 |
1/2 |
1.38 |
11:42 |
31 |
8:22 |
174 172-176 |
1/2 |
1.44 |
12:16 |
34 |
9:04 |
174 172-176 |
2/0 |
1.50 |
12:50 |
33 |
8:55 |
175 174-176 |
1/2 |
1.56 |
13:22 |
32 |
8:38 |
174 174-176 |
2/1 |
1.63 |
13:51 |
29 |
7:47 |
174 172-176 |
0/2 |
1.69 |
14:18 |
27 |
7:05 |
174 172-176 |
0/2 |
1.75 |
14:49 |
31 |
8:23 |
174 172-176 |
2/1 |
1.81 |
15:16 |
27 |
7:14 |
174 172-176 |
0/2 |
1.88 |
15:46 |
29 |
7:48 |
174 172-176 |
1/1 |
1.94 |
16:13 |
27 |
7:15 |
175 174-176 |
1/1 |
2.00 |
16:43 |
30 |
8:08 |
175 172-176 |
0/1 |
2.06 |
17:13 |
30 |
7:58 |
174 172-176 |
2/1 |
2.13 |
17:46 |
33 |
8:48 |
174 174-176 |
2/0 |
2.19 |
18:17 |
31 |
8:09 |
174 172-174 |
1/0 |
2.25 |
18:49 |
32 |
8:33 |
173 172-174 |
1/1 |
2.31 |
19:23 |
34 |
9:03 |
171 170-172 |
0/2 |
2.34 |
19:37 |
14 |
8:44 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
2.3 |
19:32 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.82% |
More |
800m |
3:49 |
7:41 |
50.36% |
More |
1km |
4:52 |
7:49 |
51.52% |
More |
Mile |
8:04 |
8:04 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.69 |
5km |
26:24 |
8:30 |
54.90 |
5M |
43:43 |
8:45 |
53.97 |
10km |
55:03 |
8:52 |
53.52 |
10M |
1:31:09 |
9:07 |
53.42 |
Half |
2:01:22 |
9:16 |
52.67 |
20M |
3:10:03 |
9:30 |
53.30 |
Mara |
4:13:02 |
9:39 |
53.38 |
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