Sat 14th Jul 2018 at 9:00am by Bob!

Run > parkrun

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Time
25:18
Miles
3.11
Min/mi
8:08
Pacing
94%
WAVA
62.33
Stride(cm)
117
Cals
333
Cadence
169
BPM
155
%MHR
70.4
B/mi
1265
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 143/152bpm 60cal 7.36/7.7mph
2) 0.62m - 4:57(7:58/m) 150/164bpm 64cal 7.53/8.43mph
3) 0.62m - 5:01(8:05/m) 152/175bpm 65cal 7.43/7.87mph
4) 0.62m - 5:06(8:13/m) 168/172bpm 73cal 7.3/8.04mph
5) 0.62m - 5:06(8:13/m) 164/170bpm 71cal 7.3/7.58mph
6) 0.01m - 3(6:21/m) 166/166bpm 9.46/7.1mph

5:04 4:57 5:01 5:06 5:06 3

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	122 82-150	1000	167 144-168	2/3
0.25	2:03	1:01	8:08	145 140-148	1180	168 166-170	3/1
0.38	3:02	59	7:54	149 148-150	1176	168 162-170	1/2
0.50	4:06	1:04	8:33	150 148-152	1282	168 160-172	4/4
0.63	5:06	1:00	8:00	149 147-153	1192	169 166-170	3/2
0.75	6:07	1:01	8:09	157 152-164	1280	168 164-170	2/2
0.88	7:10	1:03	8:21	146 140-159	1219	168 166-170	2/1
1.00	8:06	57	7:34	149 148-152	1126	168 162-172	1/3
1.13	9:04	58	7:46	148 146-150	1149	170 162-172	1/1
1.25	10:04	1:00	7:58	148 142-151	1180	170 166-172	1/1
1.38	11:03	59	7:53	150 147-153	1182	170 168-172	1/0
1.50	12:02	59	7:52	150 147-152	1181	171 168-172	2/2
1.63	13:01	58	7:46	149 146-152	1156	170 166-172	2/2
1.75	14:06	1:06	8:45	151 147-153	1321	171 166-172	5/1
1.88	15:07	1:00	8:02	163 149-175	1309	169 164-172	0/4
2.00	16:08	1:01	8:09	170 166-172	1385	169 166-172	4/2
2.13	17:11	1:04	8:31	168 164-171	1431	168 166-170	3/1
2.25	18:14	1:02	8:20	167 164-170	1391	167 164-170	1/4
2.38	19:14	1:00	8:03	168 162-171	1353	170 164-174	1/1
2.50	20:15	1:00	8:02	164 153-170	1318	171 170-172	0/1
2.63	21:16	1:02	8:13	162 153-165	1332	170 168-172	1/1
2.75	22:17	1:01	8:08	163 161-165	1326	170 168-172	1/2
2.88	23:19	1:02	8:14	165 164-167	1358	170 166-172	3/2
3.00	24:22	1:03	8:21	165 164-167	1379	171 170-172	4/2
3.11	25:18	56	8:12	167 165-170	1368	170 168-172	2/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	25:15	8:07
Walk	0.1	144	0	1	13:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.71%	More
800m	3:50	7:43	54.37%	More
1km	4:49	7:46	56.38%	More
Mile	7:54	7:54	58.42%	More
5k	25:09	8:06	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.75
5km	25:16	8:08	62.28
5M	43:48	8:46	58.69
10km	56:19	9:04	57.09
10M	1:37:38	9:46	54.53
Half	2:13:25	10:11	52.44
20M	3:37:36	10:53	50.95
Mara	4:57:20	11:21	49.72

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