Sat 14th Jul 2018 at 9:00am by F4rley

Run > General

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Time
23:36
Miles
3.12
Min/mi
7:34
Pacing
94%
WAVA
58.88
Stride(cm)
120
Cals
364
Cadence
178
BPM
172
%MHR
100.3
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 157/174bpm 98cal 8.39/10.56mph
2) 1m - 7:29(7:29/m) 180/186bpm 119cal 8.01/8.47mph
3) 1m - 8:02(8:02/m) 185/188bpm 132cal 7.46/7.95mph
4) 0.12m - 55(7:47/m) 185/187bpm 15cal 7.71/7.37mph

7:09 7:29 8:02 55

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:50	115 71-150	785	180 174-184
0.25	1:45	53	7:07	155 151-158	1102	179 170-182
0.38	2:36	52	6:54	156 154-158	1076	178 176-180
0.50	3:30	54	7:12	158 154-163	1137	180 178-182
0.63	4:25	55	7:18	164 162-166	1197	179 168-184
0.75	5:21	56	7:28	168 164-171	1254	178 174-180
0.88	6:15	54	7:13	170 169-172	1228	178 174-182
1.00	7:09	54	7:11	172 169-174	1236	180 178-184
1.13	8:08	59	7:49	173 172-176	1354	178 174-182
1.25	9:02	55	7:18	174 172-177	1271	181 176-188
1.38	9:57	54	7:14	178 176-179	1286	180 174-184
1.50	10:53	56	7:28	179 178-181	1337	180 178-184
1.63	11:47	54	7:14	184 182-186	1329	181 174-184
1.75	12:42	55	7:22	183 181-185	1347	177 174-184
1.88	13:40	58	7:43	183 181-185	1411	177 174-180
2.00	14:39	59	7:54	185 184-186	1462	178 174-182
2.13	15:39	59	7:55	183 183-184	1449	174 162-178
2.25	16:37	58	7:46	183 181-185	1421	176 172-180
2.38	17:37	1:01	8:04	184 183-186	1486	176 172-178
2.50	18:36	59	7:48	187 186-188	1459	180 176-184
2.63	19:34	58	7:48	186 185-187	1450	176 172-180
2.75	20:34	1:00	7:58	186 185-186	1482	174 170-180
2.88	21:39	1:05	8:37	184 183-187	1586	169 164-174
3.00	22:42	1:03	8:23	186 183-187	1561	173 170-176
3.11	23:33	51	7:53	185 183-186	1457	176 172-180

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:33	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.53%	More
800m	3:29	7:00	52.38%	More
1km	4:23	7:03	54.26%	More
Mile	7:09	7:09	56.92%	More
5k	23:32	7:34	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:54	7:47	57.80
10km	48:59	7:53	57.27
10M	1:21:07	8:07	57.10
Half	1:48:00	8:15	56.27
20M	2:49:07	8:27	56.94
Mara	3:45:10	8:36	57.03

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