Sat 14th Jul 2018 at 9:00am by mohawk sop

Run > parkrun

warm

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Time
24:58
Miles
3.15
Min/mi
7:56
Pacing
93%
WAVA
54.98
Stride(cm)
115
Cals
324
Cadence
176
BPM
164
%MHR
87
B/mi
1304
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 155/163bpm 57cal 7.8/9.95mph
2) 0.62m - 4:51(7:49/m) 164/166bpm 63cal 7.68/9.46mph
3) 0.62m - 5:20(8:36/m) 167/170bpm 71cal 6.98/8.61mph
4) 0.62m - 4:45(7:38/m) 168/171bpm 63cal 7.86/9.73mph
5) 0.62m - 4:58(8:00/m) 170/176bpm 67cal 7.5/8.67mph
6) 0.04m - 16(6:31/m) 177/178bpm 3cal 9.21/10.15mph

4:47 4:51 5:20 4:45 4:58 16

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	136 106-154	1094	181 120-192	7/6
0.25	1:59	58	7:46	157 154-159	1220	179 176-180	5/4
0.38	2:59	1:00	8:04	161 160-162	1298	177 176-180	6/2
0.50	3:55	56	7:24	161 160-162	1193	178 176-178	2/5
0.63	4:49	54	7:12	162 162-163	1167	177 174-178	1/9
0.75	5:47	58	7:46	163 162-163	1267	176 174-178	1/1
0.88	6:40	53	7:05	165 163-166	1167	177 174-178	1/2
1.00	7:39	59	7:54	163 162-164	1289	177 176-178	0/2
1.13	8:39	1:00	8:00	164 163-166	1311	175 174-176	1/4
1.25	9:42	1:03	8:22	165 164-167	1379	176 174-176	8/1
1.38	10:43	1:01	8:07	166 166-167	1348	176 176-176	5/7
1.50	11:45	1:03	8:20	166 165-166	1385	176 176-176	5/1
1.63	12:56	1:10	9:20	167 165-169	1560	175 174-176	11/5
1.75	13:58	1:03	8:22	168 167-169	1406	177 174-178	8/5
1.88	15:03	1:04	8:36	167 166-168	1436	176 174-178	7/2
2.00	16:03	1:00	7:59	167 165-169	1332	176 176-176	1/4
2.13	16:58	55	7:21	167 166-169	1227	176 176-176	2/5
2.25	17:56	58	7:46	169 168-170	1312	175 174-176	0/8
2.38	18:50	55	7:16	169 168-171	1228	175 172-176	2/0
2.50	19:50	59	7:56	170 168-171	1348	174 174-176	1/2
2.63	20:49	59	7:53	169 167-170	1334	174 174-174	0/6
2.75	21:51	1:02	8:12	169 167-169	1386	176 176-176	2/2
2.88	22:54	1:03	8:26	170 169-172	1434	176 174-178	10/1
3.00	23:52	58	7:45	172 170-174	1334	177 176-178	5/5
3.13	24:48	56	7:32	174 173-178	1310	177 176-178	8/5
3.15	24:58	10	6:52	178 177-178	1221	172 166-176	1/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	8:23
See your biggest climbs

Cadence

176 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	24:56	7:56
Walk	0.1	120	0	2	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.78%	More
800m	3:39	7:20	48.68%	More
1km	4:38	7:27	50.07%	More
Mile	7:36	7:36	52.42%	More
5k	24:38	7:56	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	24:35	7:55	55.05
5M	41:40	8:20	52.72
10km	53:01	8:32	51.68
10M	1:29:50	8:59	50.34
Half	2:01:10	9:15	48.97
20M	3:13:40	9:41	48.55
Mara	4:21:15	9:58	47.99

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