Sat 14th Jul 2018 at 9:00am by Rich963

Run > parkrun

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Time
30:16
Miles
3.09
Min/mi
9:48
Pacing
80%
WAVA
44.43
Stride(cm)
106
Cals
372
Cadence
156
BPM
128
%MHR
72.5
B/mi
1249
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/150bpm 122cal 6.24/8.41mph
2) 1m - 10:56(10:56/m) 125/135bpm 127cal 5.49/7.18mph
3) 1m - 9:09(9:09/m) 130/150bpm 114cal 6.56/11.59mph
4) 0.09m - 34(6:19/m) 155/160bpm 9cal 9.51/10.96mph

9:37 10:56 9:09 34

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	120 72-141	1258	158 152-164	0/6
0.25	2:33	1:15	9:57	117 112-122	1164	161 156-168	2/1
0.38	3:48	1:15	10:01	134 122-145	1341	163 158-168	13/0
0.50	4:53	1:05	8:41	141 132-150	1224	163 160-166	0/5
0.63	6:03	1:09	9:16	130 128-133	1204	161 160-162	1/2
0.75	7:14	1:11	9:28	129 127-132	1221	159 156-160	0/0
0.88	8:22	1:08	9:07	128 125-131	1167	160 158-162	0/9
1.00	9:36	1:13	9:47	123 121-127	1204	160 160-162	1/3
1.13	10:49	1:13	9:46	128 125-131	1251	160 158-164	1/1
1.25	11:58	1:09	9:14	131 129-134	1209	159 156-162	1/0
1.38	13:22	1:24	11:12	128 124-133	1433	157 134-162	3/0
1.50	14:40	1:18	10:23	121 114-127	1256	142 106-166	2/3
1.63	15:47	1:07	8:58	129 125-132	1157	161 158-166	0/2
1.75	16:55	1:08	9:06	132 128-135	1202	159 158-160	2/0
1.88	18:58	2:02	16:19	123 114-135	2008	120 104-158	9/0
2.00	20:32	1:34	12:32	114 111-117	1428	136 114-160	5/3
2.13	21:49	1:17	10:14	119 115-120	1217	158 154-166	0/4
2.25	23:03	1:14	9:54	122 120-125	1207	157 156-158	1/1
2.38	24:16	1:13	9:43	126 124-129	1225	157 154-160	0/4
2.50	25:17	1:01	8:11	126 122-132	1032	163 154-170	1/7
2.63	26:29	1:12	9:33	133 130-135	1271	161 156-166	1/2
2.75	27:37	1:08	9:06	138 134-141	1255	162 158-166	1/0
2.88	28:41	1:04	8:29	139 137-143	1180	161 160-162	1/0
3.00	29:41	1:00	8:01	145 139-150	1162	173 160-200	5/3
3.09	30:15	34	6:26	155 150-160	998	190 174-200	2/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	11:01
15 4.5%	9:34
See your biggest climbs

Cadence

156 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	161	2.9	27:16	9:21
Walk	9.9	113	0.2	2:59	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.73%	More
800m	4:05	8:13	43.42%	More
1km	5:15	8:28	44.10%	More
Mile	8:52	8:52	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	30:27	9:48	44.44
5M	51:00	10:12	43.07
10km	1:04:33	10:23	42.44
10M	1:48:08	10:49	41.82
Half	2:24:55	11:04	40.94
20M	3:49:15	11:28	41.01
Mara	5:07:14	11:44	40.81

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