Sat 14th Jul 2018 at 8:00am by Clare65

Run > Warm Up

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Time
34:33
Miles
3.13
Min/mi
11:02
Pacing
69%
WAVA
49.73
Stride(cm)
86
Cals
253
Cadence
170
BPM
130
%MHR
75.8
B/mi
1431
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:02/m) 123/136bpm 49cal 5.43/0mph
2) 0.62m - 6:38(10:41/m) 126/137bpm 48cal 5.61/0mph
3) 0.62m - 6:51(11:02/m) 133/138bpm 53cal 5.44/0mph
4) 0.62m - 7:01(11:17/m) 132/143bpm 50cal 5.31/0mph
5) 0.62m - 6:57(11:12/m) 134/143bpm 52cal 5.36/0mph
6) 0.02m - 14(12:24/m) 129/130bpm 1cal 4.84/0mph

6:52 6:38 6:51 7:01 6:57 14

Pace

16%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	120 113-125	1348	170 130-174	3/2
0.25	2:40	1:16	10:09	126 124-127	1278	176 172-178	1/4
0.38	4:28	1:48	14:24	125 110-136	1800	156 110-178	3/7
0.50	5:40	1:12	9:37	114 108-125	1096	173 170-176	1/11
0.63	6:58	1:17	10:19	129 125-133	1330	174 172-176	4/8
0.75	8:13	1:15	10:03	131 124-137	1316	175 172-178	3/8
0.88	9:48	1:35	12:36	124 117-132	1562	172 118-176	2/7
1.00	10:59	1:12	9:34	126 122-133	1205	179 172-182	1/7
1.13	12:18	1:18	10:27	133 128-135	1389	178 174-182	2/6
1.25	13:52	1:34	12:35	119 107-127	1497	162 118-178	9/13
1.38	15:11	1:19	10:31	130 126-135	1366	179 174-182	2/3
1.50	16:27	1:16	10:07	135 134-136	1365	182 180-184	2/1
1.63	17:43	1:17	10:12	135 134-137	1377	181 178-184	1/2
1.75	19:00	1:16	10:10	137 136-138	1393	181 178-182	2/1
1.88	20:46	1:46	14:09	129 109-137	1826	149 118-182	5/5
2.00	22:04	1:19	10:28	130 109-138	1361	174 162-184	7/4
2.13	23:24	1:20	10:38	138 136-140	1468	177 172-180	3/2
2.25	24:38	1:14	9:49	141 138-143	1384	178 172-182	2/5
2.38	26:00	1:22	10:57	138 124-143	1512	168 114-184	10/13
2.50	27:49	1:49	14:33	122 107-135	1776	145 116-176	6/0
2.63	29:59	2:10	17:20	136 112-143	2358	166 108-180	3/0
2.75	32:11	2:12	17:38	123 103-134	2170	164 118-176	5/0
2.88	33:29	1:17	10:19	135 127-140	1394	176 172-182	3/1
3.00	34:44	1:16	10:05	140 139-142	1411	179 174-182	2/1
3.12	36:41	1:57	15:46	133 115-142	2096	174 118-182	2/4

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	15:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	176	2.9	30:59	10:39
Walk	14.9	124	0.2	5:29	25:24
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.36%	More
800m	5:04	10:11	43.46%	More
1km	6:21	10:13	45.17%	More
Mile	10:28	10:28	46.59%	More
5k	36:25	11:43	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	34:17	11:02	49.71
5M	56:46	11:21	49.04
10km	1:11:28	11:30	48.78
10M	1:58:21	11:50	48.58
Half	2:37:34	12:02	47.68
20M	4:06:45	12:20	47.97
Mara	5:28:32	12:32	47.75

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