Sat 14th Jul 2018 at 5:00am by larkim
Bike > General
-
Time
3:21:04
-
Miles
54.33
-
Mph
16.2
-
FBI
67.61
-
Cals
1536
-
Cadence
85
-
BPM
133
-
%MHR
72.8
-
B/mi
493
-
Asc(m)
42
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 17:59(3:35/m) 132/149bpm 184cal 77/119rpm 16.72/29.1mph
2) 5m - 16:47(3:21/m) 138/150bpm 169cal 81/110rpm 17.88/27.78mph
3) 5m - 17:36(3:31/m) 137/157bpm 157cal 80/113rpm 17.05/29.91mph
4) 5m - 17:50(3:34/m) 141/153bpm 166cal 83/107rpm 16.84/33.98mph
5) 5m - 16:09(3:14/m) 133/149bpm 104cal 75/121rpm 18.58/37.74mph
6) 5m - 20:40(4:08/m) 134/150bpm 134cal 75/107rpm 14.53/23.71mph
7) 5m - 21:15(4:15/m) 132/154bpm 132cal 67/111rpm 14.12/28.16mph
8) 5m - 17:57(3:35/m) 140/150bpm 143cal 86/111rpm 16.72/22.6mph
9) 5m - 19:03(3:49/m) 135/150bpm 128cal 74/109rpm 15.75/27.76mph
10) 5.01m - 18:52(3:46/m) 130/146bpm 100cal 60/103rpm 15.94/26.61mph
11) 4.29m - 16:56(3:57/m) 137/146bpm 119cal 70/107rpm 15.21/19.35mph
17:59 16:47 17:36 17:50 16:09 20:40 21:15 17:57 19:03 18:52 16:56
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 |
14.75 |
121 77-144 |
492 |
77 49-94 |
35/12 |
| 4.00 |
14:33 |
6:25 |
18.72 |
138 122-149 |
442 |
83 64-113 |
25/39 |
| 6.00 |
21:11 |
6:39 |
18.06 |
139 132-144 |
462 |
85 71-100 |
25/11 |
| 8.00 |
27:45 |
6:34 |
18.29 |
133 118-144 |
436 |
88 54-107 |
12/28 |
| 10.00 |
34:43 |
6:58 |
17.24 |
138 125-150 |
480 |
88 66-101 |
35/25 |
| 12.00 |
41:51 |
7:08 |
16.82 |
132 111-144 |
471 |
86 27-105 |
19/25 |
| 14.00 |
48:43 |
6:53 |
17.45 |
135 116-157 |
464 |
91 71-107 |
36/35 |
| 16.00 |
55:58 |
7:15 |
16.55 |
141 132-149 |
511 |
89 71-102 |
29/6 |
| 18.00 |
1:04:35 |
8:37 |
13.93 |
140 127-152 |
603 |
85 68-98 |
45/7 |
| 20.00 |
1:10:07 |
5:32 |
21.67 |
139 128-149 |
385 |
91 33-105 |
13/57 |
| 22.00 |
1:15:45 |
5:38 |
21.30 |
131 111-148 |
369 |
87 68-117 |
16/82 |
| 24.00 |
1:22:27 |
6:41 |
17.94 |
137 127-147 |
458 |
82 66-95 |
20/28 |
| 26.00 |
1:29:43 |
7:16 |
16.50 |
125 99-140 |
454 |
83 22-100 |
20/27 |
| 28.00 |
1:37:57 |
8:15 |
14.56 |
140 129-149 |
577 |
85 56-101 |
43/0 |
| 30.00 |
1:46:53 |
8:55 |
13.45 |
129 103-144 |
576 |
83 22-104 |
34/20 |
| 32.00 |
1:56:42 |
9:49 |
12.22 |
129 108-154 |
633 |
82 49-99 |
58/38 |
| 34.00 |
2:04:56 |
8:14 |
14.57 |
128 110-145 |
527 |
84 25-102 |
31/43 |
| 36.00 |
2:11:38 |
6:41 |
17.93 |
139 125-149 |
465 |
94 75-111 |
18/11 |
| 38.00 |
2:18:39 |
7:01 |
17.09 |
140 127-147 |
492 |
93 70-108 |
22/26 |
| 40.00 |
2:26:05 |
7:26 |
16.14 |
138 125-145 |
513 |
84 21-98 |
13/1 |
| 42.00 |
2:35:42 |
9:37 |
12.48 |
128 105-150 |
615 |
88 47-106 |
43/9 |
| 44.00 |
2:41:55 |
6:13 |
19.29 |
135 118-144 |
420 |
88 66-99 |
3/45 |
| 46.00 |
2:48:11 |
6:15 |
19.18 |
133 116-146 |
416 |
84 66-107 |
6/57 |
| 48.00 |
2:56:10 |
7:59 |
15.02 |
125 109-137 |
499 |
80 49-100 |
7/45 |
| 50.00 |
3:03:59 |
7:49 |
15.35 |
133 114-146 |
520 |
81 38-93 |
10/11 |
| 52.00 |
3:11:13 |
7:15 |
16.57 |
140 128-146 |
507 |
83 61-97 |
5/5 |
| 54.00 |
3:19:29 |
8:16 |
14.53 |
136 122-143 |
562 |
84 55-96 |
23/16 |
| 54.33 |
3:21:04 |
1:35 |
12.68 |
125 118-131 |
592 |
89 62-101 |
1/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
110 1.3% |
15.3
|
|
82 2.4% |
12.6
|
|
53 2.0% |
12.5
|
|
38 2.6% |
13.6
|
|
28 2.9% |
10.9
|
|
21 1.5% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
58 |
1:58 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:38 |
2:47 |
More |
| 5 miles |
14:23 |
2:53 |
More |
| 10k |
18:35 |
2:59 |
More |
| 10 miles |
33:05 |
3:18 |
More |
| Half |
43:51 |
3:21 |
More |
| 20 miles |
1:07:30 |
3:22 |
More |
| Mara |
1:29:01 |
3:24 |
More |
| 50k |
1:50:40 |
3:34 |
More |
| 40 miles |
2:25:25 |
3:38 |
More |
| 75k |
2:48:44 |
3:37 |
More |
| 50 miles |
3:02:16 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:05 |
3:13 |
| 20km |
40:37 |
3:16 |
| 15 miles |
49:48 |
3:19 |
| 20 miles |
1:08:02 |
3:24 |
| 40km |
1:26:07 |
3:28 |
| 25 miles |
1:26:40 |
3:28 |
| 42km |
1:30:48 |
3:29 |
| 50 miles |
3:03:45 |
3:41 |
| 56 miles |
3:27:47 |
3:43 |
| 100 miles |
6:29:37 |
3:54 |
| 112 miles |
7:20:34 |
3:56 |
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