Sat 14th Jul 2018 at 8:00am by ferret
Bike > General
-
Time
46:15
-
Miles
6.13
-
Mph
8
-
BPM
95
-
%MHR
63
-
B/mi
713
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m)
2) 1m - 7:02(7:02/m)
3) 1m - 8:28(8:28/m)
4) 1m - 5:07(5:07/m)
5) 1m - 5:51(5:51/m)
6) 1m - 7:20(7:20/m)
7) 0.13m - 33(4:06/m)
11:51 7:02 8:28 5:07 5:51 7:20 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
5.34 |
91 87-100 |
1023 |
4/3 |
0.50 |
15:39 |
12:50 +17
|
1.17 |
90 79-98 |
4621 |
4/4 |
0.75 |
19:26 |
3:47 |
3.97 |
80 76-86 |
1209 |
2/2 |
1.00 |
22:09 |
2:43 +24
|
5.52 |
87 80-94 |
946 |
5/5 |
1.25 |
24:23 |
2:14 |
6.69 |
92 87-99 |
825 |
3/6 |
1.50 |
26:52 |
2:29 |
6.05 |
95 86-100 |
943 |
10/6 |
1.75 |
28:36 |
1:44 |
8.69 |
97 91-104 |
670 |
4/8 |
2.00 |
30:27 |
1:51 |
8.09 |
100 98-103 |
741 |
27/0 |
2.25 |
32:14 |
1:47 |
8.40 |
94 87-100 |
671 |
9/2 |
2.50 |
38:22 |
6:08 +8
|
2.45 |
95 87-106 |
2330 |
7/6 |
2.75 |
39:35 |
1:14 |
12.23 |
79 73-90 |
388 |
2/14 |
3.00 |
41:16 |
1:41 |
8.91 |
102 91-110 |
687 |
12/5 |
3.25 |
42:44 |
1:28 |
10.23 |
114 98-124 |
668 |
12/4 |
3.50 |
43:51 |
1:07 |
13.41 |
92 85-106 |
412 |
2/12 |
3.75 |
45:06 |
1:15 |
12.01 |
82 76-90 |
410 |
1/7 |
4.00 |
46:24 |
1:18 |
11.55 |
90 81-95 |
468 |
3/5 |
4.25 |
47:55 |
1:30 |
9.96 |
94 79-103 |
567 |
4/11 |
4.50 |
49:22 |
1:28 |
10.26 |
88 76-97 |
515 |
1/8 |
4.75 |
50:43 |
1:21 |
11.11 |
92 82-111 |
497 |
6/4 |
5.00 |
52:17 |
1:33 |
9.64 |
101 91-115 |
629 |
6/7 |
5.25 |
55:39 |
3:22 +1:05
|
4.45 |
100 87-122 |
1349 |
17/9 |
5.50 |
57:48 |
2:09 |
6.97 |
106 97-119 |
912 |
13/7 |
5.75 |
59:28 |
1:40 |
9.03 |
123 110-131 |
817 |
10/7 |
6.00 |
1:00:42 |
1:14 |
12.17 |
98 88-108 |
483 |
1/8 |
6.13 |
1:01:14 |
32 |
14.87 |
91 84-96 |
367 |
2/7 |
Elevation
Biggest Climbs (m) |
Mph |
35 3.1% |
5.4
|
20 7.3% |
7.8
|
16 5.3% |
13.4
|
12 5.2% |
7.7
|
12 6.2% |
8.5
|
11 7.9% |
2.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
19:43 |
6:21 |
More |
5 miles |
38:18 |
7:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:42 |
7:46 |
20km |
1:37:49 |
7:52 |
15 miles |
1:59:25 |
7:58 |
20 miles |
2:42:00 |
8:06 |
40km |
3:23:57 |
8:12 |
25 miles |
3:25:13 |
8:13 |
42km |
3:34:47 |
8:14 |
50 miles |
7:07:52 |
8:33 |
56 miles |
8:02:29 |
8:37 |
100 miles |
14:52:05 |
8:55 |
112 miles |
16:45:57 |
8:59 |
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