Sat 14th Jul 2018 at 8:00am by ferret

Bike > General

  • Time
    46:15
  • Miles
    6.13
  • Mph
    8
  • BPM
    95
  • %MHR
    63
  • B/mi
    713
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m)
2) 1m - 7:02(7:02/m)
3) 1m - 8:28(8:28/m)
4) 1m - 5:07(5:07/m)
5) 1m - 5:51(5:51/m)
6) 1m - 7:20(7:20/m)
7) 0.13m - 33(4:06/m)
11:51 7:02 8:28 5:07 5:51 7:20 33

Pace

30% 19% 26% 19% 2% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 5.34 91 87-100 1023 4/3
0.50 15:39 12:50 +17 1.17 90 79-98 4621 4/4
0.75 19:26 3:47 3.97 80 76-86 1209 2/2
1.00 22:09 2:43 +24 5.52 87 80-94 946 5/5
1.25 24:23 2:14 6.69 92 87-99 825 3/6
1.50 26:52 2:29 6.05 95 86-100 943 10/6
1.75 28:36 1:44 8.69 97 91-104 670 4/8
2.00 30:27 1:51 8.09 100 98-103 741 27/0
2.25 32:14 1:47 8.40 94 87-100 671 9/2
2.50 38:22 6:08 +8 2.45 95 87-106 2330 7/6
2.75 39:35 1:14 12.23 79 73-90 388 2/14
3.00 41:16 1:41 8.91 102 91-110 687 12/5
3.25 42:44 1:28 10.23 114 98-124 668 12/4
3.50 43:51 1:07 13.41 92 85-106 412 2/12
3.75 45:06 1:15 12.01 82 76-90 410 1/7
4.00 46:24 1:18 11.55 90 81-95 468 3/5
4.25 47:55 1:30 9.96 94 79-103 567 4/11
4.50 49:22 1:28 10.26 88 76-97 515 1/8
4.75 50:43 1:21 11.11 92 82-111 497 6/4
5.00 52:17 1:33 9.64 101 91-115 629 6/7
5.25 55:39 3:22 +1:05 4.45 100 87-122 1349 17/9
5.50 57:48 2:09 6.97 106 97-119 912 13/7
5.75 59:28 1:40 9.03 123 110-131 817 10/7
6.00 1:00:42 1:14 12.17 98 88-108 483 1/8
6.13 1:01:14 32 14.87 91 84-96 367 2/7

Heart

95/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
35 3.1% 5.4
20 7.3% 7.8
16 5.3% 13.4
12 5.2% 7.7
12 6.2% 8.5
11 7.9% 2.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:12 4:25 More
1km 2:54 4:40 More
Mile 4:46 4:46 More
5k 19:43 6:21 More
5 miles 38:18 7:40 More

Predictions

Dist Time Per Mile
10 miles 1:17:42 7:46
20km 1:37:49 7:52
15 miles 1:59:25 7:58
20 miles 2:42:00 8:06
40km 3:23:57 8:12
25 miles 3:25:13 8:13
42km 3:34:47 8:14
50 miles 7:07:52 8:33
56 miles 8:02:29 8:37
100 miles 14:52:05 8:55
112 miles 16:45:57 8:59
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