Sat 14th Jul 2018 at 7:00am by Eynsham Red

Run > General

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Time
23:44
Miles
2.34
Min/mi
10:09
Pacing
97%
WAVA
50.57
Stride(cm)
98
Cals
256
Cadence
162
BPM
125
%MHR
75
B/mi
1271
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 116/128bpm 99cal 5.95/0mph
2) 1m - 10:10(10:10/m) 130/139bpm 115cal 5.9/0mph
3) 0.34m - 3:29(10:05/m) 139/143bpm 42cal 5.95/0mph

10:05 10:10 3:29

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	92 79-100	902	158 156-160	3/2
0.13	1:15	38	10:05	108 98-114	1089	159 156-162	2/0
0.19	1:51	36	9:42	114 111-116	1106	160 158-162	0/2
0.25	2:29	38	10:08	115 110-119	1165	161 158-162	0/0
0.31	3:06	37	9:55	115 113-117	1140	160 158-162	0/2
0.38	3:43	37	9:53	114 113-116	1126	160 158-162	0/3
0.44	4:20	37	9:56	113 111-115	1123	160 158-162	0/3
0.50	4:58	38	10:04	111 109-113	1118	160 158-162	1/2
0.56	5:36	38	10:13	116 112-119	1184	161 156-164	2/0
0.63	6:14	37	9:54	118 115-124	1169	163 160-164	0/1
0.69	6:52	38	10:06	123 121-125	1243	162 158-164	0/1
0.75	7:30	38	10:11	121 119-121	1233	162 160-164	0/1
0.81	8:09	39	10:27	122 120-124	1274	162 160-166	1/0
0.88	8:47	38	10:14	122 121-123	1249	163 158-166	0/0
0.94	9:26	38	10:13	123 121-127	1256	164 160-166	0/1
1.00	10:05	39	10:31	126 124-128	1325	163 160-164	1/0
1.06	10:44	39	10:18	127 125-129	1307	163 160-164	1/0
1.13	11:24	40	10:44	125 125-126	1341	163 160-164	1/1
1.19	12:00	36	9:35	127 125-128	1216	161 156-164	1/1
1.25	12:38	38	10:06	126 125-128	1272	162 158-164	0/1
1.31	13:15	38	10:05	125 124-126	1260	162 160-162	0/1
1.38	13:53	38	10:08	124 122-125	1257	163 160-164	1/0
1.44	14:31	38	10:03	126 124-128	1267	163 162-164	0/0
1.50	15:09	37	9:59	128 127-129	1277	163 160-164	0/1
1.56	15:47	39	10:21	128 125-130	1324	161 158-162	2/0
1.63	16:25	38	10:07	135 131-137	1365	163 160-166	1/0
1.69	17:00	35	9:21	135 134-136	1261	164 162-168	1/0
1.75	17:37	37	9:45	134 131-135	1306	165 162-166	0/1
1.81	18:14	37	9:59	132 130-134	1319	163 162-166	2/2
1.88	18:57	42	11:16	136 133-139	1532	162 154-166	1/0
1.94	19:36	40	10:36	135 133-136	1431	163 158-166	1/1
2.00	20:15	39	10:26	135 133-137	1407	164 162-166	4/0
2.06	20:54	39	10:18	139 136-143	1432	165 162-168	2/0
2.13	21:33	39	10:17	141 140-142	1449	167 166-168	2/0
2.19	22:10	38	10:03	141 140-143	1418	166 164-168	2/0
2.25	22:49	39	10:23	140 138-141	1455	165 162-166	1/1
2.31	23:26	37	9:46	137 135-138	1337	164 162-166	1/3
2.34	23:43	17	9:30	136 135-136	1292	164 162-166	2/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:29
See your biggest climbs

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.3	23:43	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	36.79%	More
800m	4:55	9:54	43.44%	More
1km	6:10	9:56	45.15%	More
Mile	10:04	10:04	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.18
5km	32:03	10:19	50.39
5M	53:05	10:37	49.77
10km	1:06:50	10:45	49.46
10M	1:50:40	11:04	49.50
Half	2:27:20	11:15	48.88
20M	3:50:43	11:32	49.46
Mara	5:07:11	11:43	49.53

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