Sat 14th Jul 2018 at 8:00am by Rosehip

Run > General

v warm

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Time
45:52
Miles
3.79
Min/mi
12:06
Pacing
91%
WAVA
45.57
Cals
430
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

It really shouldn't be this warm at 8am!
HR sky-high for pace
Split Summary
===
1) 1m - 12:25(12:25/m) 109cal 4.83/6.05mph
2) 1m - 12:22(12:22/m) 112cal 4.85/6.01mph
3) 1m - 11:49(11:49/m) 118cal 5.08/6.48mph
4) 0.79m - 9:16(11:40/m) 91cal 5.14/6.35mph

12:25 12:22 11:49 9:16

	Serendippily Well done
	Bintmcskint

Pace

21%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	1/0
0.25	3:17	1:31	12:08	0/1
0.38	5:00	1:43	13:46	0/0
0.50	6:30	1:30	12:02	1/0
0.63	7:55	1:25	11:18	0/1
0.75	9:28	1:33	12:25	2/0
0.88	10:58	1:30	11:58	1/1
1.00	12:24	1:25	11:23	1/0
1.13	13:59	1:35	12:41	0/2
1.25	15:31	1:32	12:16	0/1
1.38	17:08	1:38	13:02	1/0
1.50	18:39	1:31	12:07	0/1
1.63	20:11	1:32	12:13	1/0
1.75	21:45	1:34	12:34	2/0
1.88	23:15	1:29	11:56	1/0
2.00	24:46	1:31	12:11	1/2
2.13	26:07	1:21	10:48	0/2
2.25	27:30	1:23	11:04	0/1
2.38	29:03	1:33	12:28	1/0
2.50	30:28	1:25	11:16	0/1
2.63	31:52	1:24	11:12	0/0
2.75	33:31	1:39	13:13	0/0
2.88	34:58	1:27	11:34	1/0
3.00	36:35	1:38	13:01	0/1
3.13	37:58	1:22	10:59	1/1
3.25	39:27	1:29	11:51	0/1
3.38	40:57	1:30	12:02	1/2
3.50	42:20	1:23	11:07	1/1
3.63	43:54	1:34	12:29	1/0
3.75	45:24	1:30	12:04	1/1
3.79	45:51	27	10:13	0/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 45:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.74%	More
800m	5:40	11:23	38.86%	More
1km	7:03	11:21	40.63%	More
Mile	11:34	11:34	42.18%	More
5k	37:05	11:56	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.31
5km	36:04	11:37	47.25
5M	1:04:09	12:50	43.39
10km	1:23:27	13:26	41.78
10M	2:28:26	14:51	38.73
Half	3:25:49	15:43	36.50
20M	5:43:28	17:10	34.46
Mara	7:56:15	18:11	32.94

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