Sat 14th Jul 2018 at 7:00am by Rosielad

Run > General

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Time
59:27
Miles
6.25
Min/mi
9:31
Pacing
69%
WAVA
49.87
Stride(cm)
105
Cals
962
Cadence
161
BPM
146
%MHR
88
B/mi
1390
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 129/144bpm 135cal 6.2/6.41mph
2) 1m - 9:37(9:37/m) 143/149bpm 152cal 6.24/6.66mph
3) 1m - 9:38(9:38/m) 146/152bpm 154cal 6.23/6.53mph
4) 1m - 9:27(9:27/m) 152/157bpm 160cal 6.35/6.59mph
5) 1m - 9:19(9:19/m) 153/161bpm 155cal 6.44/6.62mph
6) 1m - 9:25(9:25/m) 156/162bpm 163cal 6.37/6.66mph
7) 0.25m - 2:20(9:14/m) 162/163bpm 43cal 6.5/6.53mph

9:41 9:37 9:38 9:27 9:19 9:25 2:20

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	112 78-129	1065	158 156-162
0.50	4:47	2:25	9:39	130 126-132	1254	158 156-160
0.75	7:17	2:30	9:59	131 130-134	1308	160 158-162
1.00	9:40	2:23	9:33	137 132-144	1309	161 160-164
1.25	12:26	2:46 +26	11:02	138 129-144	1524	158 120-162
1.50	14:53	2:27	9:48	143 140-148	1400	161 158-162
1.75	17:19	2:26	9:43	144 141-149	1399	161 158-164
2.00	19:44	2:25	9:40	145 143-147	1401	162 160-164
2.25	22:05	2:22	9:27	148 146-150	1400	162 160-164
2.50	24:32	2:27	9:46	148 146-150	1446	161 160-164
2.75	28:23	3:51 +1:26	15:23	139 120-148	2139	160 120-164
3.00	30:48	2:25	9:41	149 146-151	1443	163 162-164
3.25	33:08	2:20	9:19	150 148-151	1397	163 162-164
3.50	35:29	2:21	9:26	152 150-154	1433	163 162-164
3.75	37:50	2:21	9:23	154 152-156	1444	163 162-164
4.00	40:15	2:25	9:41	154 152-157	1491	163 162-164
4.25	43:42	3:27 +1:10	13:46	146 121-157	2010	163 160-164
4.50	46:06	2:24	9:35	150 145-153	1439	163 160-164
4.75	48:25	2:19	9:18	154 151-158	1431	163 160-164
5.00	50:44	2:19	9:16	159 156-161	1472	163 162-164
5.25	53:03	2:19	9:18	158 157-161	1469	163 162-166
5.50	56:22	3:18 +54	13:14	153 135-160	2024	160 120-164
5.75	58:43	2:21	9:26	155 145-158	1461	163 162-164
6.00	1:01:03	2:20	9:19	159 156-162	1483	163 162-164
6.25	1:03:22	2:19	9:17	162 160-163	1504	164 162-166

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	6.2	59:20	9:57
Walk	1.9	120	0	1:16	5:09:09
Pause	4.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.42%	More
800m	4:34	9:10	42.15%	More
1km	5:43	9:13	43.77%	More
Mile	9:19	9:19	45.74%	More
5k	31:13	10:03	46.43%	More
5 miles	50:40	10:08	46.56%	More
10k	1:03:00	10:08	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:49	8:57	52.10
5M	46:39	9:20	50.58
10km	59:05	9:31	49.86
10M	1:39:04	9:54	49.15
Half	2:12:50	10:08	48.12
20M	3:30:22	10:31	48.15
Mara	4:42:05	10:46	47.88

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